• In terms of costing All rates are costed as of today’s date (20 February 2017) and are therefore subject to increases prior to departure, owing to currency fluctuations and/or increases in tariffs imposed by airlines, hotels, tour operators, restaurants, coach companies, insurance companies, etc. All prices are calculated on cash discounted prices. Payment by EFT only. Bank details to be provided on request. However, should you wish to utilise a credit card, there will be a supplementary charge of approx. 3% – 5% over and above the rates stipulated, depending on the card used. All prices are based on a…

    The legendary Four Cousins’ elegant, new tasting room in Robertson, in the Western Cape, now offers tastings of its range of delicious wines as well as craft beer on tap. Visitors can enjoy a variety of food and wine pairings, including non-alcoholic options and a kiddies juice pairing at one of the most chilled spots along Route 62, the longest wine route in the world. There are also a mini Brewery Tour and whiskey pairings plus a family-friendly restaurant to add a wholesome meal to the experience. @Four Cousins is open everyday and bookings aren’t required. For more information and…

    For nature lovers autumn is the last opportunity to squeeze in a quick camping trip – unless you’re one for camping in the cold. There are countless options on offer for camping in South Africa’s national parks. But some sites offer a little something special when you’re on a lookout for an extraordinary adventure… 8 Camps to visit in South Africa’s national parks 1. Knysna camping decks, Garden Route National Park This elevated camp is tucked away in the forest canopies and provides a nature experience as well as basic amenities, including a plug point. Pitch a three-man tent, have…

    USDA Food Composition Data base. Accessed 09-02-2017: https://ndb.nal.usda.gov/ndb/search/list Fruit and vegetables: Avoid them at your peril. Nutrition Information Centre University of Stellenbosch. Accessed 2014 http://www.sun.ac.za/english/faculty/healthsciences/nicus/brochures Toor RK, Savage…

    The chocolate bunny is a classic, but that doesn’t mean it can’t be improved. Why not step up your Easter game and create these creamy, delicious Cinnabunnies? Recipe,…