• Getting a mega nutritional boost from microgreens – Four big reasons to grow microgreens at home this winter! More than just the faddish darlings of trendy chefs, microgreens are finding a fresh way into home kitchens.  These succulent seedlings of a variety of vegetables and herbs are becoming widely used as part of the typical family diet.  It’s not just because microgreens render every plate instagrammable – when it comes to nutritional power, they punch way above their weight. Now, fans of microgreens are discovering that they are also remarkably easy to grow at home. With winter on the way,…

    Everyone has their favourite UltraMel custard moment, reminiscent of all the great memories created with friends and family for generations. Having enjoyed 5 decades of being Mzansi’s favourite custard, it’s time to shake things up with UltraMel’s new and exciting full cream milkshake variants in 3 delicious flavours – vanilla, chocolate & strawberry. Social media has been abuzz with the question “How do you UltraMel?”…red or green jelly? Vanilla or cinnamon? Hot or cold? Malva or Trifle? Big or small spoon? However you UltraMel, everyone has memory-filled stories to share. If the original UltraMel is anything to go by, it’s…

    Beetroot chocolate cupcakes PREP TIME 25 minutes | COOK TIME 25 minutes | MAKES 12 Vegetarian INGREDIENTS For the beetroot and chocolate cupcakes 2 eggs ⅓ cup firmly packed brown sugar ½ cup ground almonds ½ cup self-raising flour 2 tbsp cocoa powder 125g cooked beetroot, grated 40g dark chocolate, finely grated ⅔ cup buttermilk For the chocolate icing  ½ cup icing sugar 1 tbsp cocoa powder 1 tbsp buttermilk, approximately METHOD  Beetroot and chocolate cupcakes PREHEAT the oven to 180°C. Line a 12-hole 2-tablespoon flat-based patty pan with paper cases. WHISK eggs and sugar together…

    We are here to bring you a fakeaway (fake takeaway) recipe consisting of the crispiest paprika battered fish and golden turnip chips. This recipe will have you feeling fast food satisfied; it’s quick, easy and delicious, perfect for a fun weeknight dinner. Paprika Battered Fish with Turnip Chips SERVES 4  / HANDS- ON TIME 15 min/ TOTAL TIME 35 min INGREDIENTS FOR THE PAPRIKA BATTERED FISH 1 ½ cup flour 1 tsp baking powder 1 tsp salt 1 tsp black pepper ½ tbsp garlic powder 1 tbsp paprika  1 ½ cup soda water 1 egg  4 hake fillets Oil for…

    Why you need the CBI Astute Range  The cost of living in South Africa is skyrocketing, with headline Consumer Price Inflation projected at 5.5% in 2022, according to a recently released forecast by the Bureau for Economic Research (BER). Rising electricity prices, high domestic food inflation and elevated fuel prices are expected to be the key sources of inflationary pressure this year. With this in mind, it is vital for South Africans to save money where they can and become more energy efficient to minimise cost implications. Engineering Executive at CBI-electric: low voltage, Dr Andrew Dickson says that smart home devices are a great solution to assist cash strapped consumers in 2022. “Smart home devices were developed to make people’s lives easier by allowing them to automate various processes in…