• WIN! Two lucky readers will put a smile on the old man’s dial by winning a pack each of Groote Post’s Old Man’s Blend. Each pack includes a bottle of the red and white blend. The Old Man’s Blend range came into being in 2001 at the behest of Groote Post’s ‘Old Man’, Peter Pentz, who asked the family to blend him a red wine to enjoy as his winter evening tipple. The enormous popularity of The Old Man’s Blend Red established a Groote Post tradition, with The Old Man’s Blend White subsequently added to the range. Groote Post’s The Old…

    Tintswalo at Waterfall now offers locals and visitors a toe-tapping culinary experience close to the centre of Johannesburg, yet far away from the crowd. The new ‘Tapas & Jazz’ event will take place every first Sunday of the month from 12:00 – 16:00 in the hotel’s elegant Feedroom restaurant. Tickets cost R695 per couple and include a wide selection of tapas, a bottle of house wine and musical entertainment courtesy of jazz band Blue Velvet. Bookings are essential and can be made via [email protected] or 011 300 8715.

    http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2816/2. Accessed 01-05-2017 Conzatti A1, Fróes FC2, Schweigert Perry ID3, Souza CG4. Clinical and molecular evidence of the consumption of broccoli, glucoraphanin and sulforaphane in humans. Nutr Hosp. 2014 Nov 30;31(2):559-69. Kulkarni RA, Deshpande AR. Anti-inflammatory and antioxidant effect of ginger in tuberculosis. J Complement Integr Med. 2016 Jun 1;13(2):201-6. Valussi M1. Functional foods with digestion-enhancing properties. Int J Food Sci Nutr. 2012 Mar;63 Suppl 1:82-9. Kulkarni RA, Deshpande AR. Anti-inflammatory and antioxidant effect of ginger in tuberculosis. J Complement Integr Med. 2016 Jun 1;13(2):201-6. Arablou T1, Aryaeian N, Valizadeh M, Sharifi F, Hosseini A, Djalali M. The effect of…

    “La-la-la-la-la-la, sing a happy song.  La-la-la-la-la-la, Smurf the whole day long!”  A song that generations of fans have come to love and with a little sprinkle of magic dust, South African audiences will soon be transported into the magical world of colourful mushroom houses and little blue people when THE SMURFS LIVE ON STAGE – SMURFS SAVE SPRING takes to the stage from the 13th to the 30th July 2017 at the Theatre of Marcellus at Emperors Palace, Johannesburg. Your favourite Smurfs characters including Papa Smurf, Clumsy Smurf, Brainy Smurf and the adorable Smurfette will be coming to South Africa…