Recipe: Baby marrow, seed and herb no-grain bread Sources and more heart-healthy nutritional information: Nordqvist, J. Faxseed: Health Benefits, Facts, Research. Medical News Today. (Accessed on November 2016: http://www.medicalnewstoday.com/articles/263405.php) “Flaxseed, a Neglected Food” The American Nutrition Association. Accessed November 23rd 2013. “Iowa State NWRC study finds flaxseed lowers high cholesterol in men” Iowa State University of Science and Technology. Accessed November 23rd 2013. Demark-Wahnefried W, Polascik TJ, George SL, Switzer BR, Madden JF, Ruffin MT 4th, Snyder DC, Owzar K, Hars V, Albala DM, Walther PJ, Robertson CN, Moul JW, Dunn BK, Brenner D, Minasian L, Stella P, Vollmer RT.…
This summer, Glaceau vitaminwater wants to give vitaminwater lovers a chance to refresh themselves while making their final push towards the much needed holiday season. The countdown to…
Print Recipe Turmeric and ginger calamari salads Serves: 6 Cooking Time: 30 mins Ingredients 900g calamari tubes, cleaned, halved and scored 2cm fresh ginger, minced 2 garlic cloves, minced 1cm fresh turmeric, grated, or 2,5ml (½ tsp) ground turmeric 2,5ml (½ tsp) Sichuan pepper, crushed zest of 1 lime 12 iceberg lettuce leaf shells 1
Earthy and simple, a fig salad is the perfect addition to your table. This light and lovely dish is perfect for brunch, lunch or dinner, and is always a hit!
Start the New Year on a clean chopping board by banishing bad habits and myths in the kitchen. 7 Cardinal kitchen rules to make 2017 a breeze: When…
It’s chenin’s moment in the sun. While pinotage gets the most press for being SA’s patriotic grape, we have more plantings of the chenin blanc grape than any other wine region in the world. After practically centuries of being a workhorse varietal – as a blending component in bulk wines or as a base for brandy – producers have seen the light and are making increasingly complex wines, with flavours that range from fresh and fruity to ripe and sweet. This versatility translates into a diverse number of styles which, for the wine drinker, can be a little confusing. You…
The rise and rise in quality of South African wine has seen our country being dubbed as “the world’s most vibrant wine-producing nation”, this according to Platter’s Wine…
Print Recipe Blackberry frozen yoghurt Serves: 8 Cooking Time: 30 mins plus extra for freezing Ingredients 1kg blackberries (fresh or frozen), plus extra to serve 80ml (1/3cup) water 30ml (2 tbsp) lemon juice 200g (1 cup) sugar 10ml (2 tsp) vanilla extract 1 litre Greek-style yoghurt Instructions 1 In a food processor, purée the blackberries
Serve with chicken or lamb kebabs, if you like (or as is for a meat-free weeknight meal). Add some slices of fresh ciabatta to mop up all the deliciousness. Recipe and styling by Claire Ferrandi Photograph by Dylan Swart
Golden shards of crisp puff pastry make a delicious accompaniment to this creamy corn and smoked snoek pâté. Perfect for entertaining! Recipe and styling by Claire Ferrandi; Photograph by…
Print Recipe Yuzu tart, lime curd and coconut meringue sticks Ingredients SWEET PASTRY 325g butter 175g icing sugar 500g cake flour pinch salt 100g beaten egg (about 2 large eggs) YUZU TART 200ml fresh cream 200g sugar 100ml yuzu juice (available at Asian supermarkets) 5 eggs COCONUT MERINGUE STICKS 100g egg whites (about the quantity