• Pumpkin blossom soup is packed full of healthy goodness, and is just beautiful. Pumpkins are chockablock with vitamin A, magnesium, tryptophan and many more nutrients, making this soup a real health boost. The gorgeous colour just adds to its appeal. The perfect dish for when you need a pick-me-up. Recipe and styling by Jan-Hendrik van der Westhuizen 

    Print Recipe Horlicks and caramel cake Serves: 10 Cooking Time: 50 mins + refrigeration Ingredients Sponge 250g butter, softened 250g castor sugar 100ml Horlicks (10ml [2 tsp] Horlicks powder with 100ml boiling water), cooled 300g cake flour 15ml (1 tbsp) baking powder pinch salt 5 large eggs 100g pecan nuts, chopped Icing 250g butter, softened

    Not a political or religious statement, a Buddha bowl is a generous, nourishing meal of plant-based goodness – or, as we’ve seen it playfully described on urbandictionary.com,“a bowl which is packed so full that it has a rounded ‘belly’ appearance on the top, much like the belly of a Buddha”. This beautifully coloured dish is a nutrient-packed health punch, and perfect for when you want a nutritious lunch that won’t leave you starving. Less of a recipe and more of a guide, here’s how to put together your own wholesome bowl of deliciousness, to be enjoyed at any time of night…