• Twins Tebo and Lebo Ndala, down-to-earth Mamelodi girls, turned their passion into their profession with the launch of Food Stories, a collection of their favourite recipes from their maternal grandmother Koko’s kitchen to working at a flatbread stand as culinary students. Dipping into Food Stories, it’s clear the twins make every recipe their own – it’s filled with tastes that we as South Africans know and love, but with different spins inspired by Tebo and Lebo’s travels… After matriculating, the sisters moved to the USA – Tebo to Newton, a small town in the heart of Massachusetts, and Lebo to…

    This summer, LIFE Grand Café V&A Waterfront will launch their inaugural Festival on the Docks, a day in the sun sampling some of the best local wine, gin, and beer South Africa has to offer. The docks in the V&A is the perfect setting for a day out with friends, and promises a celebration of local South African flavours from our favourite distilleries. After an afternoon of unlimited tastings, head on up to the restaurant and fill up on something from our extensive menu or, if you’re looking for something different, join us on a sunset cruise to Camps Bay…

    Avon Justine invites women to focus on their breast health during October and join the iThemba Walkathon Did you know that 1 in 26 South African women will be diagnosed with breast cancer during their lifetime? This is a frightening statistic, but there are steps that you can take to lessen your chance of getting breast cancer. Your lifestyle could lower your risk of getting breast cancer The good news is that changing your lifestyle and living a healthier life can lower your risk of getting breast cancer. For example, being overweight, inactive, consuming alcohol, eating a poor diet, smoking…