• These tasty brunch or teatime delights are made with a rainbow Swiss chard, berry and chocolate smoothie – the perfect way to get in some greens! Makes 16 (Serves 4) EASY 25 mins Blitz 150g sliced rainbow Swiss chard, 2 (240g) medium bananas, 250g Greek yoghurt, 80g raw cashews, 60g honey and 30ml (2 tbsp) cocoa powder together in a food processor until smooth. Blitz in 160g self-raising flour and 2 large eggs.  Add 200g frozen berries and pulse to combine. Stir in 60g rolled oats and 10ml (2 tsp) chia seeds. Heat a glug olive oil in a non-stick frying…

    South Africa’s best day out for pet lovers will be back at the Gallagher Convention Centre from 20-22 July! The World of Dogs & Cats and Pet Exhibition (WODAC) is now in its 23rd year, showcasing dogs, cats and exotic pets, and all the products you need to care for them. This exciting family event features three days of demonstrations, competitions, informative talks and delightful shows. See champion cat and dog breeds on show, cheer on the contestants in dog handling and agility competitions, and be amazed at horse shows and parades. Speak to breeders about the best dog, cat…