Cherries contain fibre, protein, vitamins A and C, antioxidants and carotenoids. Among other health benefits, cherries relieve symptoms of arthritis and inflammation; lower the risk of heart disease, strokes and colon cancer; cherries are also a natural source of melatonin (to make you sleep better, my child); lower blood sugar levels in diabetes; and help to improve one’s memory. Recipe and styling by Nomvuselelo Mncube Photograph by Dylan Swart
Print Recipe Breakfast crumpets by Anchor Yeast Serves: 6 Cooking Time: 1½ hours Ingredients 500g cake flour (4 cups) 10ml salt (2 tsp) 60ml sugar (4 tbsp) 10g Anchor Instant Yeast (1 packet) 125ml warm milk (½ cup) 310ml cold water (1 ¼ cup) 30ml oil (2 tbsp) 2 large eggs, beaten 125ml cranberry health
Print Recipe Fruit and Rum Babas Serves: 12 – depending on size of Rum Baba pan Cooking Time: 2 hours Ingredients 240g cake flour (2 cups) 2ml salt (¼ tsp) 60ml castor sugar (4 tbsp) 10g Anchor Instant Yeast (1 packet) 125ml lukewarm milk (½ cup) 125g margarine 60ml lukewarm water (¼ cup) 2 large
All you really want for Christmas…are beautiful wine and spirit gift packs. Take the hassle out of figuring out what glasses (or gizmos) go with what delicious libation.…
Recipe, styling and photograph by Katelyn Williams
These whipped goat’s cheese and fig jam macaron lollies are gluten free and vegetarian! Recipe, styling and photograph by Katelyn Williams. Also try: White Lady New Year’s Eve Cocktail…
Anchor Yeast
Thomas Sabo precious charms narrate personal stories on bracelets so that you can express your personal style and beautiful moments in life – it’s simple – collect them…
Drink your fill of deliciousness with Cafféluxe this festive season – small coffee capsules that pack a huge flavour punch! From medium to dark roast, African to South American to European blends, every sip is an exploration of world-class quality, superior taste and premium value too. Who needs eggnog when there’s a cup of Cafféluxe to be savoured! WIN! We’re giving away a Piccolo Espresso Machine from Cafféluxe and 100 capsules of sheer coffee bliss worth R1 000! To enter, simply complete the entry form below. Terms and conditions apply. Competition ends 22 December 2016. This competition is now closed.
We’ve rounded up three of our favourite poolside recipes from SPAR for you to try this summer. Tell us which SPAR ingredient you love to cook with the…