• This traditional Samp and Beans recipe is a hearty, comforting South African dish that’s perfect for a satisfying family meal. Slowly simmered until tender, the samp absorbs the…

    October marks both National Nutrition Week and National Marine Week, highlighting the importance of health and environmental sustainability. The Marine Stewardship Council (MSC), a leading international not-for-profit organisation, urges South Africans to choose seafood that’s good for you and the ocean too.  Hooked on these health benefits  Choosing seafood is a smart choice for your health. Packed with high-quality protein, essential omega-3 fatty acids, and a wealth of vitamins, seafood supports heart, brain, and overall wellness.   The Heart and Stroke Foundation South Africa suggests eating fish at least twice a week, with mackerel, hake, tuna, and salmon being particularly beneficial.…

    This full-on seafood stew is a celebration of the ocean’s finest! The perfect recipe for seafood lovers looking for a hearty, flavourful meal. Brimming with tender prawns, mussels, calamari, and fresh fish, this stew is infused with a rich tomato-based broth, fragrant garlic, and a splash of white wine for depth. The dish is complemented by the flavours of parsley, paprika, and a hint of chilli for just the right kick. Serve it with crusty bread to soak up all the goodness—a perfect recipe for sharing around the table with family and friends! INGREDIENTS 4 baby squid hoods 2 baby…

    Everyone loves the magic of an air fryer for creating mouth-watering gourmet meals, but did you know it can also whip up your favourite brekkies, snacks and desserts? Our air fryer scones recipe is the perfect way to save time while still delivering a delicious treat. These scones are ideal for tea time or late breakfast, letting you enjoy more moments with your loved ones over a sweet bite. ALSO SEE: Airfryer series: 15 minute chicken and vegetables recipe https://www.foodandhome.co.za/recipes/airfryer-series-15-minute-chicken-and-veg-recipe

    Butternut vetkoek with bacon and syrup is a tasty update on the classic South African snack! The traditional South African vetkoek is made even more delicious by adding mashed butternut, giving it a golden hue and subtle sweetness. Crispy bacon slices add some smoke, while a drizzle of syrup ties everything together with a rich finish. Perfect for breakfast, brunch, or even a unique snack. Loved nation-wide, this syrupy and golden side is a real taste of heritage, but is perfect for any day of the year. ALSO SEE: Vetkoek with lamb and hummus