• Haute Cabrière, situated in the picturesque Franschhoek valley, focusses exclusively on the creation of wines from the Chardonnay and Pinot Noir grape varietals. The winery was also the first in South Africa to create a still wine from the blend traditionally reserved for the production of sparkling wines, known as the Haute Cabrière Chardonnay Pinot Noir. Today, Haute Cabrière is known for this unusual wine which has become a firm South African favourite since it has first been released in 1994. The cellar is also a must-visit when travelling to Franschhoek. Wine tasting experiences are offered on the terrace with…

    This flavourful strawberry, baby herb, walnut and blue cheese salad is not only visually beautiful, but packs  quite a nutritional punch thanks to some certain red gems. The strawberry is a member of the rose family and is the only fruit with seeds on the outside. Research suggests that eating just eight strawberries a day can improve heart health, lower blood pressure, reduce inflammation, reduce the risk of cancers and even improve cognitive function. What’s more, strawberries score in the fruit group with the highest antioxidant content, which can help reduce the risk of macular degeneration. The combination of nutrients in strawberries can also aid in the prevention and suppression of cancer cells. If you loved…

    For this recipe, you will need: cauliflower, chickpeas, cherry tomatoes and baby fennel Serves 4 EASY 30 mins Recipe and styling by Nomvuselelo Mncube Photograph by Dylan Swart  Preheat the oven to 200˚C. Line a large, shallow baking tray with baking paper. Set aside until needed. Place 500g cauliflower florets, 1 x 400g tin drained and rinsed chickpeas, 300g cherry tomatoes, cut in half (keep a handful of the tomatoes whole, for variety) and 4 chopped baby fennel bulbs in a large bowl. Season to taste with salt and freshly ground black pepper. Add 36g (4 tbsp) dukkah spice and…

    Three families can each win four tickets to the Groot Plaasproe on Sandringham outside Stellenbosch (Thursday 11 to Saturday 13 October 2018). The Groot Plaasproe offers a taste of all things farm: enjoy farm food such as roosterkoek, skaapstertjies, Boer goat meat, Wagyu hamburgers and more. Meet more than 300 different animals, watch sheepdogs at work and see how cows are milked. Kids can ride ponies, play with miniature horses and donkeys and vote for their favourite animal. On Saturday 13 October big and small can participate in boeresport and an ice-cream eating competition, enjoy live music with Die Broers…

    Be a Breast Friend and get your friends to be a part of one of the largest breast cancer awareness in the world! Join the crusade and register for the 13th iThemba Walkathon taking place on Sunday, 21 October 2018 at Marks Park in Johannesburg. Enjoy an amazing day of walking for a purpose with family, friends and your favourite local celebrities plus great food, music and children’s entertainment area. Remember, Early Detection Saves Lives. Your participation will help generate massive awareness in South Africa! Help us keep our breast cancer promise: Breast health aware, every woman, every day. EVENT…