• Pulled pork belly is a rich and luxurious meat dish that’s perfect for a dinner party or any time you’re feeling particularly fancy. It’s certainly an unusual preparation method,…

    “Irresistible” is the only word to describe these gooey, chocolaty hazelnut brownies, especially since they’re not even particularly bad for you! Unlike traditional brownies, these treats contain almost…

    Prawn and sweetcorn “risotto” is an imitation of traditional risotto that’s healthier and just as delicious. If you’re trying to include more protein and minerals in your diet or just want a delicious, flavourful meal, this is definitely for you. Nutritional facts: Is it possible that there could be a tastier way to obtain superior protein with a zero carbohydrate count than prawns? PRAWNS are low in calories, have virtually no fat and are considered a “complete” protein, meaning all nine amino acids are present. Regarded as part of a heart-healthy diet, this excellent quality protein has half the calories…

    Pumpkin blossom soup is packed full of healthy goodness, and is just beautiful. Pumpkins are chockablock with vitamin A, magnesium, tryptophan and many more nutrients, making this soup a real health boost. The gorgeous colour just adds to its appeal. The perfect dish for when you need a pick-me-up. Recipe and styling by Jan-Hendrik van der Westhuizen