Bliss balls often have a base of dates, which are high in sugar; we wanted to create a snack ball that, although not low carb, contains a good balance of protein, carbohydrates and fat, and is low in sugar. These bliss balls are ideal as an afternoon snack or breakfast on the run. Straight after making them, store in a sealed container in the freezer and defrost, about 15 minutes before you need a nibble. (You could also keep them in the fridge in a sealed container for up to a week.) Recipe and styling by Claire Ferrandi Photograph by…
Grab your stick and call in sick! What could be better than your best mates, jaw-dropping West Coast landscapes, mouthwatering grub straight from the coals and an awesome…
Undoubtedly set to be the hottest pink drink of summer and ideal to make at home – the only special gadget you’ll need is a blender. Think Slush…
If you’re looking for the perfect on-the-go snack then look no further than the recently launched Blue Diamond Almonds snack nuts. Naturally cholesterol free, Blue Diamond Almonds have a deliciously nutty crunch and are perfect for curbing those mid-afternoon snack cravings. The perfect energy food, Blue Diamond Almonds are great for long trips on the road. Blue Diamond Almonds are packed with goodness such as calcium and vitamin E and are also GMO, gluten, peanut and MSG free. These crunchy nuts are available in four irresistibly bold and delicious flavours: Chilli and Lime, Roasted Salted, Salt ‘n Vinegar and Smokehouse. Blue Diamond Almonds are…
Checkers has recently announced that they are partnering with UberEATS to make holiday entertaining even more convenient for its Cape Town consumers this summer. The retailer has made…
Tired of the same old cold jelly trifles year after year? Why not try your hand at a traditional European Christmas dessert. This is a much-loved dessert that you will find no matter which part of Poland you are visiting and it’s especially adored over Christmas time. Because the filling is so rich, it is usually enjoyed as is, but if you must, fresh fruit or whipped cream is in order. Recipe and styling by Angelina Claassen Photograph by Graeme Wylie
Summer meals should be light and easy work, because no one wants to slave over a stove in hot weather… try these easy, breezy recipes from SPAR. Plus…




