• Print Recipe Japanese omelette with salmon sashimi Serves: 6 Cooking Time: 30 mins Ingredients 4 eggs 100ml sake 1 avocado 5ml (1 tsp) fresh coriander, chopped 6 large raw asparagus, shaved into ribbons 125ml (½ cup) light soya sauce 125ml (½ cup) mirin 50ml plum sauce 300g fresh salmon, cut into slices chilli flakes, to

    Wake up and smell the bacon this Father’s Day. Groupon brings you the man-equivalent of the classic floral bouquet and they are calling it the Broquet (#GrouponBroquet). Richard Bosman, the Bacon Boss, and Groupon have teamed up to create a hand-crafted, carefully cured and curated bundle of bacon, giving everyone the answer to the “what do I get dad this Father’s Day?” question. You will be happy to know that these mouthwatering broquets are as easy to make as they are to consume. There is a free step-by-step on their website to help you on your way. Groupon users can…

    Your guide on how to read a wine label. Wine of Origin (W.O.) One of the most important criteria to determine the character and quality of the wine. Where does the wine come from? This is a tip to determine the ‘nature’, the soil, climate, location, ‘human hand’, choice of grapes, viticulture and winemaking practice. If the label says ‘Wine of Origin Western Cape’, it means that the grape could come from anywhere in that region. If it says ‘Durbanville’, 100% of the grapes come from Durbanville. Estate wine This means 100% of the grapes come from that particular estate…

    This green juice ensures your body receives a powerhouse of nutrients to strengthen it against the onslaught of flu season. Although not a substitute for whole fruit and vegetables, this is a great quick-and-easy body boost. It’s an excellent source of vitamin C, which helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood. GOOD TO KNOW CELERY boasts anti-inflammatory properties and a host of antioxidants. It’s also a rich source of vitamin K, folate and potassium. APPLES are rich in antioxidant phytonutrients, flavonoids and polyphenols, which protect the body from the deleterious…

    True to its name, cloud bread is lighter than air and absolutely delicious. It’s a delicate, gluten- and carb-free substitute for bread made with eggs, cream cheese and cream…