Dementia is defined as a neurocognitive impairment, which includes memory problems that interfere with daily life, eventually preventing sufferers from living on their own. The older you are, the more likely you are to develop dementia. Studies show that poor nutrition can damage the brain over time, our brains are wired to what we eat. So, how can we eat to prevent the risk of dementia? Having a diet that includes a steady source of veggies, fruits, nuts, seeds, unprocessed wholegrains, and certain oily fish like salmon and mackerel as excellent source of fatty acids, which are crucial to brain…
