• How do you make potatoes even more delicious? Make them crispy, golden and buttery, of course. Hasselback potatoes are an update on dinner’s favourite side dish, and are totally irresistible. Turn away for a moment and they’re gone! Our top toppings for hasselback potatoes: Herbed butter (the garlic butter in this recipe make a delicious topping for hasselback potatoes). Sour cream and chives Grated matured cheddar cheese and crispy onions Pesto (try this delicious lemon pesto) A sprinkle of Parmesan grated over the top of a warm hasselback potato Bacon bits and stuffed with melty cheddar (and avo too) Sundried tomatoes You…

    Print Recipe Patty-pan smoothies Serves: 4 Cooking Time: 10 mins Ingredients 3 pattypans, roughly chopped 1 banana juice of 1 naartjie ¼ (about 500g) spanspek orange fleshed melon 2 peaches, roughly chopped 170g vanilla yoghurt fresh mint leaves, to garnish Instructions 1 Blitz all of the ingredients together in a blender until smooth. 2 Serve

    “Almonds, blueberries, a swirl of honey atop your morning oats won’t batter an eyelid around the breakfast table – but a poached egg, sliced avo and a slash of Sriracha? While it may not be… ahem… bowling everyone over, savoury porridge is being served up from the UK all the way to LA. At 26 Grains, an all-day porridge restaurant in Covent Garden, London, owned by self-confessed porridge addict Alex Hely-Hutchinson, you’ll find exotic savoury concoctions – including spicy sweet potato amaranth, crème fraîche, marinated kale salad and short-grain brown rice, chickpea stew, coriander, lemon and yoghurt – proudly perched…

    “Animal agriculture is one of the top two or three most significant contributors to the most serious environmental problems at every scale, from local to global.” – The Food and Agriculture Organization (FAO) of the United Nations. The Humane Society International (HSI) recently introduced Green Monday in South Africa. The new initiative, launched to improve animal welfare, human health and environmental sustainability, aims to raise public awareness and educate consumers about the realities of animal agriculture. Consumers are encouraged to join the movement by pledging on greenmonday.co.za to replace meat, dairy and eggs with plant-based meals on Mondays. South Africa…

    Print Recipe Mange tout nuggets By Fry’s Family Foods – Serves: 4 Cooking Time: 40 mins Ingredients 70ml olive oil 5ml (1 tsp) Dijon mustard 30ml (2 tbsp) apple cider vinegar 10ml (2 tsp) sugar 1 box Fry’s Chicken Style Nuggets 500g butternut,cut into 2cm cubes salt and freshly ground black pepper, to taste 5ml
    Print Recipe Lettuce leaves with meat-free mince By Fry’s Family Foods – Serves: 4 Cooking Time: 35 minutes Ingredients 15ml (1 tbsp) olive oil 3 spring onions, ?nely sliced + extra, to serve 2 fresh red chillies, chopped 30ml (2 tbsp) ginger, grated 4 garlic cloves, peeled and crushed 1 box Fry’s Meat Free Mince