The perfect light and flavourful snack for any far East-fusion affair. Recipe and styling by Sarah Dall Photograph by Donna Lewis
With delicious and inspiring ways to serve SPAR Freshline’s range of fruit and veggies, sticking to those New Year resolutions has never been easier! Plus stand a chance…
From gut-friendly food to Earl Grey tea to a renewed interest in vegetables, here are the food & drink trends that you’ll see in 2018.
Bi-monthly Street Parties a #1OAK experience Forget the streets of Paris or Rome…Stellenbosch is where it is all happening this summer when the City of Oaks spills onto…
More than just cinnamon, butter and sugar, these scrumptious buns have the crunch of the rusks and the saltiness of pretzels – a perfect marriage for the smooth cream cheese frosting. The aroma when baking is glorious. Recipe and styling by Thulisa Martins Assisted by Nomvuselelo Mncube Photograph by Dylan Swart
We pay a visit to Darling’s Waylands Farm, where many of The delicious local dishes pay homage to Hildagonda Duckitt, the woman who wrote South Africa’s first cookbook.…
Quick and easy, perfect for a romantic picnic. Recipe by Pia-Alexa Duarte Photograph by Toby Murphey
The benefits of fermented foods have been well known in many cultures, but only recently have fermented foods become mainstream. Here are 6 fermented foods you can add…
Grapes, botanically classed as berries, appear in the top 10 of the world’s favourite fruits, along with tomatoes, mangoes and bananas, and there are over 8 000 grape varieties worldwide. They are known to help minimise the risk of heart attacks – since they increase levels of nitric acid in the blood, which prevents clots – and are also used to help cure asthma, indigestion, migraines, kidney disease and fatigue. What’s more, the seeds, which are edible, are full of antioxidants. Do not wash grapes before storing them as the moisture will cause them to spoil quicker. Rather rinse them…
With a combination of unique texture and a sweet, tart flavour, the ever-popular grape has endless uses. Think wine, jams, jellies, juice, vinegar and grape oil, as well…




