• For nature lovers autumn is the last opportunity to squeeze in a quick camping trip – unless you’re one for camping in the cold. There are countless options on offer for camping in South Africa’s national parks. But some sites offer a little something special when you’re on a lookout for an extraordinary adventure… 8 Camps to visit in South Africa’s national parks 1. Knysna camping decks, Garden Route National Park This elevated camp is tucked away in the forest canopies and provides a nature experience as well as basic amenities, including a plug point. Pitch a three-man tent, have…

    USDA Food Composition Data base. Accessed 09-02-2017: https://ndb.nal.usda.gov/ndb/search/list Fruit and vegetables: Avoid them at your peril. Nutrition Information Centre University of Stellenbosch. Accessed 2014 http://www.sun.ac.za/english/faculty/healthsciences/nicus/brochures Toor RK, Savage…

    The chocolate bunny is a classic, but that doesn’t mean it can’t be improved. Why not step up your Easter game and create these creamy, delicious Cinnabunnies? Recipe,…

    Fluffy buttermilk flapjacks Serves: Makes 15 Difficulty level: Easy Time: 30 mins In a large bowl, sieve together 150g cake flour, 5ml (1 tsp) baking powder, pinch salt, 2,5ml (½ tsp) bicarbonate of soda and 30ml (2 tbsp) castor sugar. In another bowl, beat 1 egg until fluffy, then whisk in 125ml (½ cup) warm buttermilk, 125ml (½ cup) warm milk, 30ml (2 tbsp) melted butter and 5ml (1 tsp) vanilla essence. Make a well in the centre of the dry ingredients and stir in the wet ingredients, until the flour mixture is just incorporated (do not over-mix – the…