Protein shakes have become synonymous with fitness, but what’s the real scoop behind these popular supplements? Are they worth the investment, do you really need to be that person who walks around with a shaker around the gym? Well, the truth is, yes… and no. If you’re new to fitness or just want to understand the importance of protein in your diet, we’ve got you. Why you need plenty protein Protein is essential for repairing and building muscle tissues. When you exercise, especially during strength training or high-intensity workouts, your muscle fibres experience tiny tears. Protein helps repair these tears, promoting muscle…
Level up your weeknight dinners with Chef Kelly’s signature linguine and sweet chilli corned beef recipe from Ready Steady Cook South Africa. This dish marries the rich, savoury…
A weekend breakfast treat. Serve with or without honey – if you wish to remain carb conscious, remember to keep portions small when serving these flapjacks with honey! ALSO SEE: Fried banana, bacon and ricotta flapjack stack https://www.foodandhome.co.za/recipes/fried-banana-bacon-ricotta-flapjack-stack
Primedia has announced the highly anticipated return of MasterChef South Africa for its fifth season, premiering on Saturday, July 13, at 19:30 on S3 (formerly SABC 3). This…
Culinary enthusiasts across South Africa are gearing up for another exhilarating edition of the RCL FOODS Young Chefs & Bakers Challenge, set to discover and celebrate the nation’s brightest young culinary talents. Following the resounding success of last year’s competition, which crowned Catherine Sainsbury and Robert Zituta from Silwood School of Cookery as champions, this year promises to showcase the talents of South Africa’s rising culinary stars. The competition, organised by RCL FOODS and administered by the South African Chefs Association (SA Chefs), aims to foster innovation and excellence among aspiring chefs and bakers aged between 18 and 27 years…
Melt-in-the-mouth meringues are the perfect treats to end off a meal. Here is a quick and easy guide to making them! ALSO SEE: Vegan piña colada pavlova https://www.foodandhome.co.za/recipes/vegan-pina-colada-pavlova
Certain stereotypes about small towns ring true. An easy rhythm, a close connection to nature, and the opportunity to unplug from the frenetic pace of city life. In Prince Albert, one of the Karoo’s best-loved destinations, another defining characteristic is its sense of community. Casual stoep ‘kuiers’, a spontaneous braai with friends, sundowners in the bush. These are rituals the people of Prince Albert know well – And everyone is welcome! Add to this its reputation for excellent, authentic food and produce spectacular scenery, and a weighty creative and cultural community and you have a foolproof recipe for an idyllic…
Warm up with a delicious cup of spiced hot chocolate! With a spicy and sweet flair its perfect fix to the cold weather. ALSO SEE: Lemon and ginger tea…
The serene feeling of knowing that your house is smelling good is a feeling like no other. Unfortunately, at times our homes can be filled with unpleasant odours signalling that it’s time for the weekly garbage collection or simply the house is filled with the memory of our daily cooking from garlic to dirty socks, these are things we cannot escape. So, when you catch a whiff of something unpleasant here are some brilliant natural air- fresheners to try available around your garden and pantry: Pomander Balls Pomander balls are a must try for both the DIY Lovers, and the…
Chef Liziwe has been a standout participant on Ready Steady Cook South Africa, bringing her unique flair and creativity to the show. Here, she shares her experiences and…