Chock-full of vitamin C and healthy fats, The Citrus smoothie bowl is the perfect morning pick-me-up. This is an especially wonderful winter breakfast – fight off that flu before it even starts! ALSO SEE: The moringa smoothie bowl https://www.foodandhome.co.za/recipes/moringa-smoothie-bowl
Macro Mixes’ vegan brownie loaf is the ultimate plant-based treat! Crafted with love and packed with rich, chocolatey goodness, this delicious dessert is perfect for any occasion. Whether…
What’s mouth-wateringly delicious, great for breakfast or brunch, and is as golden as the late summer sun? Mmmmm…mangoes, of course! If you love mangoes, try this mango flapjack topped with toasted almonds recipe. Quick and easy to prepare, finely chopped mango is stirred into a traditional crumpet batter, dollops of which are pan-fried over medium heat. The browned flapjacks are served with coconut yoghurt, honey, and toasted almonds. As if you needed another reason to tuck into marvellous mangoes, they’re high in vitamins A and C, biotin, and the mineral potassium, and are a source of vitamins B1 and B6.…
Jana Leonard is an excellent example of seeing a need and creating a valuable product that heavily makes the lives of people easier. A situation where her toddler…
When in Johannesburg, you can spoil your tastebuds to an amazing world of culinary creativity and sophistication. Undoubtedly, the city’s culinary scene is nothing short of interesting and dynamic. Here’s a look at a few fine dining spots to consider when in the City of Gold: Marble Restaurant If you’re searching for an elevated fine dining experience in Johannesburg, Marble Restaurant is an establishment worth considering. The restaurant boasts a stunningly-designed interior with an intimate and elegant ambience. You can also expect exceptional service and of course, scrumptious food. The stunning views overlooking the city serve as a fabulous cherry…
Savoury croque-monsieur bread-and-butter pudding with a Cheddar sauce is a double comfort dish. Croque-monsieur and bread-and-butter pudding have to be some of the most well-known, easiest dishes in…
Driven by a love and passion for rooibos tea and its history, Lize du Preez nee Mouton , Marketing Director of Carmien Tea and Founder of LMC shares the story of her family’s business, LMC (Lize Mouton Collection), and the legacy she hopes the brands will leave behind. After graduating with a degree in social informatics, marketing, and communication, Lize joined Carmién Tea 2012 which her mother Mientjie Mouton started in 1998 . Despite limited working experience at the time, she embraced the challenge, inspired by a conversation about the brand’s marketing. Her creativity and hard work helped to grow…
This clear oxtail soup with pearl barley proves that there are many ways to enjoy this lovely cut of meat. An oxtail soup is definitely the perfect winter…
If you’ve been feeling unusually tired or sluggish, it might be worth looking into your iron levels. Iron is a crucial mineral that the body needs to function properly. It plays a vital role in producing haemoglobin, the protein in red blood cells that carries oxygen from the lungs to the rest of the body. Without enough iron, you can experience a range of symptoms and health issues. Signs of low iron that you need to look out for include: Fatigue and weakness One of the most common symptoms of low iron is persistent fatigue, always feeling tired. This occurs…
The creamy mealies add a natural sweetness to the savoury potatoes and give them a great colour too. ALSO SEE: Bacon-wrapped mealies with garlic and jalapeño butter https://www.foodandhome.co.za/recipes/bacon-wrapped-mealies-garlic-jalapeno-butter