• A list of 5 foods that will help fight colds and flu this winter. A tingle in the back of your throat, a sniff and a cough. Suddenly, the need for a tissue. Flu season is here! This winter, bust the sniffles with this list of 5 foods that will fight colds and flu. 1. Garlic Allicin, the major component found in garlic is responsible for fighting off the bacteria associated with colds and flu. Multiple studies have shown that people who use garlic often, or those that take garlic supplements, experienced fewer colds and flu symptoms. The best option…

    Pizza, in the form of a cone, is officially a thing? What could be better than a pizza-dough cone filled with melty cheese and your favourite toppings (or,…

    You’ve used what you need from your herbs and veggies – don’t throw out the remnants! We show you the easiest herbs and vegetables to regrow right on your kitchen windowsill, with no pots or soil. Styling by Nomvuselelo Mncube Photograph by Dylan Swart 1.Leeks Simply use what you need of your bunch of leeks, keeping the ends with the roots. Put the roots in a little water in a place with plenty of light. Change the water every 1 – 2 days. Within a few days, you will notice fresh, green shoots sprouting – simply chop off what you need, as…

    Print Recipe Rocket, pear and caramelised walnut salad Serves: 4 Cooking Time: 20 mins Instructions 1 To make the dressing, mix together the juice of 1 lemon, 40ml runny honey, 30ml olive oil, and salt and freshly ground black pepper to taste. Set aside. Melt 50ml sugar in a frying pan and once it is
    Print Recipe Asparagus and beans in phyllo pastry Serves: 6 Cooking Time: 35 mins Ingredients 24 asparagus spears 36 mange tout 24 green string beans 400g phyllo pastry 200g butter, melted, for brushing 125ml (½ cup) crème fraîche juice of 1 lemon salt and freshly ground black pepper, to taste Instructions 1 Blanch the asparagus,