These chocolate flapjacks are a salty-sweet delight PAIR WITH The interplay between the chocolate and cacao richness with salty bacon notes requires a wine that is full-bodied and subtly fruity with mature prunes and raisins. Some of the Cape’s finest examples of port-style fortified wine include a Boplaas Tawny Reserve or Cape Winemakers Guild (CWG)Auction Boplaas Cape Vintage Reserve Port 2009, both served lightly chilled. ALFRED’S CHOCOLATE TIP For chocolate flapjacks, don’t be tempted to fry them over a high temperature. The cocoa powder and chocolate pieces incorporated in the batter mean this mixture burns easily. Use a low, steady…
Frankies has taken its consumers back to the taste of yesteryear with the launch of its new retro van. The retro van is hitting the streets of Gauteng and…
What if the diet didn’t start tomorrow? What if there was no diet? Enter Jessica Sepel’s Living the Healthy Life. This is the anti-starvation bible, eschewing those toxic fads in favour of long-term healthy eating habits. After enduring a personal battle against a broken relationship with food, Jess realised the necessity of eating well and eating enough. In a world ruled by skinny and scales, Jess chose to heal her body and mind by stepping away from stressful triggers, and fully tuning in to her own nutritional needs. This is the book for those who struggle; who have done every juice cleanse,…
The JSHealth community so adored the banana bread in my first book that I felt I really should include a variation of it in this book. And I…
For those who prefer to eat gluten-free, you are welcome to use quinoa flakes, gluten-free oats or a combo of chia seeds and flaxseed instead of the oats. Living the Healthy Life by Jessica Sepel is out Thursday (6th April), published by Bluebird, £16.99. Images by Rob Palmer.
For me, Easter and baking go hand-in-hand and what better way to celebrate this festive time of year than with a gorgeous, homely made-with-love nesting layer cake! If…
Chef Jason Whitehead will host two interactive cooking courses, in association with Ginger and Lime, in May and June 2017. All courses will take place at the Ginger and Lime venue – 2B Ave Disandt, Fresnaye, Cape Town and during both courses you will learn new techniques and professional tricks. The first cooking course is a healthy, fine dining cooking class and will take place on Tuesday, May 9, 2017. The focus will be on creating gourmet dishes using healthy ingredients and methods of cooking. The course will last for 3 hours, starting at 18:30, and the cost is R850 per person (includes…
Warwick Wine Estate in Stellenbosch is known as the official wine of Mother’s Day. Norma Ratcliffe, Warwick’s founder and matriarch was one of the first female winemakers in…




