Low-carb seems to be the buzzword these days! And if health and fitness are high on your priority list, then “carb-conscious meals” are definitely part of your vocabulary. Carb-conscious meals don’t have to be boring and unappetising. We’ve created a spiced, roasted cauliflower with hazelnuts and pomegranate rubies just for you!
Print Recipe Patty-pan smoothies Serves: 4 Cooking Time: 10 mins Ingredients 3 pattypans, roughly chopped 1 banana juice of 1 naartjie ¼ (about 500g) spanspek orange fleshed melon 2 peaches, roughly chopped 170g vanilla yoghurt fresh mint leaves, to garnish Instructions 1 Blitz all of the ingredients together in a blender until smooth. 2 Serve
TO DRINK: An off-dry, aromatic white with plenty of citrus, floral flavours – like a riesling – suits sweet Asian flavours.
“Almonds, blueberries, a swirl of honey atop your morning oats won’t batter an eyelid around the breakfast table – but a poached egg, sliced avo and a slash of Sriracha? While it may not be… ahem… bowling everyone over, savoury porridge is being served up from the UK all the way to LA. At 26 Grains, an all-day porridge restaurant in Covent Garden, London, owned by self-confessed porridge addict Alex Hely-Hutchinson, you’ll find exotic savoury concoctions – including spicy sweet potato amaranth, crème fraîche, marinated kale salad and short-grain brown rice, chickpea stew, coriander, lemon and yoghurt – proudly perched…
It’s time to make space for the new tasty trend in the baking and entertaining world: meringues! There are so many creative ways to use with meringues, and…
“Animal agriculture is one of the top two or three most significant contributors to the most serious environmental problems at every scale, from local to global.” – The Food and Agriculture Organization (FAO) of the United Nations. The Humane Society International (HSI) recently introduced Green Monday in South Africa. The new initiative, launched to improve animal welfare, human health and environmental sustainability, aims to raise public awareness and educate consumers about the realities of animal agriculture. Consumers are encouraged to join the movement by pledging on greenmonday.co.za to replace meat, dairy and eggs with plant-based meals on Mondays. South Africa…
Print Recipe Mange tout nuggets By Fry’s Family Foods – Serves: 4 Cooking Time: 40 mins Ingredients 70ml olive oil 5ml (1 tsp) Dijon mustard 30ml (2 tbsp) apple cider vinegar 10ml (2 tsp) sugar 1 box Fry’s Chicken Style Nuggets 500g butternut,cut into 2cm cubes salt and freshly ground black pepper, to taste 5ml
Print Recipe Lettuce leaves with meat-free mince By Fry’s Family Foods – Serves: 4 Cooking Time: 35 minutes Ingredients 15ml (1 tbsp) olive oil 3 spring onions, ?nely sliced + extra, to serve 2 fresh red chillies, chopped 30ml (2 tbsp) ginger, grated 4 garlic cloves, peeled and crushed 1 box Fry’s Meat Free Mince
With over 35 years as a global healthy sweetener brand leader, Natreen® Bake & Make allows you to maintain a healthy lifestyle and still enjoy the ‘sweetness’ in your diet. Natreen® won’t let you compromise on taste because it is made using only the highest quality ingredients creating a naturally sweet flavour, with no aftertaste. Food & Home Entertaining and Natreen® gave readers the chance to win by submitting their own recipe using either Natreen® Granules or Liquid to stand a chance to win prizes to the value of R9 000! The lucky winners of the Natreen® Bake & Make…
With the holiday season in full swing – perfectly pairing cheese and wine takes a bit of planning. We’re here to help you out with SPAR’s delicious range…