One cup of raw kale has 33 calories (138 kilojoules) yet contains 455% vitamin K, almost 100% vitamin C and 340% vitamin A of the Daily Recommended Intake values, and is a source of iron, folate, magnesium, calcium, iron, copper, manganese and fibre. These values are so high because kale contains more than 100% of the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board of the Institute of Medicine to meet the requirements of 97,5% of healthy people. Kale contains phytonutrients, which protect against cancer, heart disease and even play a role in…
(MICHAEL JOSEPH, R360) The only thing better than good food is good food designed for your body type. Irena Macri offers just that in Eat Drink Paleo by Irena…
(HEADLINE PUBLISHING GROUP, R415) Cocoa is a ‘super-ingredient’ and the Hotel chocolat: A New Way of Cooking with Chocolate cookbook showcases its many flavours and nuances with over 100 innovative sweet and savoury chocolate recipes. Who wouldn’t want to kick-start their day with the punch-packed superfood cocoa muesli, or nibble on the heaven-sent black pepper cocoa nib beef jerky through snack time and beyond. When dinner time rolls around and chocolate comes calling, the chocolate chilli-crusted salmon is definitely the way to go! To purchase this cookbook online click here.
(OCTOPUS PUBLISHING GROUP LTD, R295) Chicken lovers everywhere – this one is for you! A Bird in the Hand by Diana Henry, one of Britain’s most-loved food writers,…
See what’s new from the Le Creuset cotton range, which continues to grow with its clean, crisp design and soft, muted colours. Click on the images below to enlarge.
Stay warm and social this winter with Col’Cacchio pizzeria’s tempting and affordable “order any four dishes, only pay for 3” special. Every Monday and Tuesday until 31 August…
1. Assagino: Bruschetta 2. Antipasto: Melanzane parmigiana 3. Primo: Neapolitan ragu 4. Dolce: Cassata with zabaglione
MURDOCH BOOKS, R924 Set yourself a challenge with Martin Benn’s ode to delightful fare that offers a touch of magic! Sepia: The Cuisine of Martin Benn’s out-ofthis- world dishes – chocolate forest floor and the baked mountain man with rye, hazelnut and pickled Chinese artichokes, to name a few – will enthral your loved ones and simply burst with flavour. This cookbook is a must-try for aspiring chefs.
OCTOPUS PUBLISHING GROUP LTD, R469 Having won three Michelin stars and with protégés like Gordon Ramsay and Mario Batali, Marco Pierre White is undoubtedly one of the best…