• Topped with avocado, succulent steak, poached eggs and a creamy dressing, this loaded steak & egg breakfast bruschetta is a delicious, modern take on the classic English breakfast! Tried this recipe? Tag us @foodandhomesa #cookingwithFH on Instagram! Also See: Four-ingredient chicken and cheese egg muffins https://www.foodandhome.co.za/recipes/four-ingredient-chicken-cheese-egg-muffins Feature image credit: Pexels

    The pervading message is that a healthy lifestyle involves eating less meat and fat but more protein bars. If that’s the case, why is nearly half the world’s population obese?  ‘There’s a photograph doing the rounds of people on a crowded beach in the ’60s, not one of them overweight. These days, it’s hard to spot those who are slim!’ says Integrative Clinical Nutritionist Sally-Ann Creed, the author of 10 best-selling books, including Real Meal Revolution and Let Food Be Your Medicine. ‘Eating three well-balanced meals with animal protein, healthy fats (from animals, as they did up to 1970) and…

    This spiced lamb pilaf is one of those dishes that just feels like a hug in a bowl. Made with Spekko’s long grain rice, it’s full of colour, flavour, and heart. ALSO SEE: Rice paper rolls https://www.foodandhome.co.za/recipes/rice-paper-rolls

    There’s something undeniably moreish about pan-fried halloumi. Toss it through a medley of fresh greens, juicy tomatoes, and whatever’s crisp and colourful in your fridge, and you’ve got a lunch that feels both virtuous and indulgent. This is the kind of salad that doesn’t feel like a compromise. ALSO SEE: Freshen up your healthy lifestyle with stone fruit salads https://www.foodandhome.co.za/how-to/freshen-up-your-healthy-lifestyle-with-stone-fruit-salads Posted on Woman&Home.

    The honey spice cake is a gentle nod to autumn — softly spiced, quietly sweet, and made for slower days. A thoughtful bake that brings comfort without fuss.…