New diets are always popping up, each promising to be the “one” that finally makes healthy living effortless. Some cut carbs, others ditch fats, and many end up being short-lived flings rather than long-term relationships with food. Intermittent fasting, however, has managed to hold the spotlight for a while now. With celebrities like Jennifer Lopez, Chris Hemsworth, and Halle Berry swearing by it, it’s hard not to wonder if it really works. So, what exactly is it – and is it just another passing trend, or could it be the real deal for weight loss? Unlike most eating plans, intermittent…
Bursting with fresh flavours and wholesome goodness, this vibrant rice salad brings together nutty brown rice, protein-rich quinoa, tender asparagus and baby marrows, bright spring herbs, and crisp…
Every September, the South African olive industry comes together to celebrate its finest producers, and this year will be no exception. The SA Olive Awards, taking place on Tuesday, 9 September 2025 at Diemersfontein Wine and Country Estate, promises to be a showcase of excellence, innovation, and passion within the world of Extra Virgin Olive Oil (EVOO). As South Africa’s olive industry continues to grow in scale, skill, and sophistication, the SA Olive Awards shine a spotlight on the producers who dedicate themselves to crafting premium oils that rival the best in the world. More than just a competition, these…
One trick I’ve learnt from working in the hospitality industry is that prep is king. Your secret weapon in any kitchen, whether you’re a seasoned home cook or…
Shopping for cookware can be an overwhelming task. With so many options available, it can make you dizzy. People often wonder whether they should opt for nonstick pans or regular, uncoated stainless steel pans. There’s much to consider when selecting your new pan, so it’s a good idea to understand the pros and cons of both varieties. It’s mostly a matter of personal preference and budget, but mostly which foods you like cooking most. We’ve laid out the pros and cons for each, so you can come up with your own conclusions. Nonstick pans Nonstick pans, traditional or ceramic, are…
The chopping board debate is as old as the kitchen itself: wood or plastic? For centuries, wooden boards took first place, trusted by our ancestors as the best…
This savoury cheesecake is delicious as an appetiser for any party or served as part of an al fresco dinner spread. It’s the perfect dish to welcome in spring. Made this recipe? Tag us @foodandhomesa #cookingwithFH on Instagram Also See: Savoury baked ricotta cheesecake with exotic tomatoes https://www.foodandhome.co.za/recipes/savoury-baked-ricotta-cheesecake
Busy day? No problem. We’ve put together 10 delicious dinners that are quick, easy, and ready in 30 minutes or less. From hearty pastas and stir-fries to lighter,…
For many of us, mornings don’t truly start until the kettle’s boiled and the comforting smell of coffee fills the kitchen. That first sip feels like a ritual – a reward for simply getting out of bed. But here’s the catch: pouring a cup the minute you wake up might not be doing your body the favours you think it is. Read more: 7 Tips for brewing a better cup of coffee The coffee conundrum Coffee is hardly the enemy. In fact, it’s packed with perks – sharper focus, better mood, even a little boost to memory. The trick isn’t…
Olive Oil is such a precious ingredient these days (it feels like it costs the same as some people’s rent). And when it comes to preserving its flavour,…