If you’re looking for a snack that feels indulgent but still supports your wellbeing, macadamias tick all the boxes. Known for their rich, buttery flavour and delicate crunch, these nuts prove that nutritious choices don’t have to feel restrictive – they can be genuinely enjoyable. The kind of fat your body appreciates Fat has spent years in the nutritional firing line, yet not all fats are created equal. The healthy fats found in macadamias are recognised for their role in supporting heart health, helping to calm inflammation and nourishing the body from within. Add to that their natural antioxidants, fibre…
Soft, fluffy, and gently spiced, these sweet potato pancakes bring just enough warmth to make mornings feel intentional instead of rushed. The natural sweetness of sweet potato pairs…
Have you ever considered why pomegranates are so popular and why they have been making a real comeback in the fruit bowl for some time? There are good reasons as to why. Pomegranates are these round, red fruits with a white inner flesh that’s packed with crunchy, juicy edible seeds called arils. Let’s explore the health benefits of pomegranates. They may be best known for the vibrantly coloured juice, but these unique fruits have a lot more to offer. Rich in antioxidants Pomegranates are rich in antioxidant compounds that help protect the cells of your body from damage. Getting antioxidants from pomegranates is a great way to support overall health and prevent disease. To contribute to…
We all strive for a clean and hygienic kitchen, diligently scrubbing surfaces and banishing crumbs. But lurking in plain sight, often hanging innocently by the oven, is a…
Bold, vibrant flavours come together in this impressive yet easy dish. Tender ostrich steaks are marinated in tangy amasi, garlic and fragrant curry powder, which helps to soften the meat while adding a subtle depth of flavour. Once seared until perfectly juicy, the steaks are served with a bright and unexpected avo mint pesto – a fresh blend of herbs, creamy avocado, sweet pineapple and peach, and crunchy cashews. Finished with a drizzle of the lightly thickened marinade and a sprinkle of chilli flakes, it’s a colourful plate that balances richness with refreshing, fruity notes.
Fresh, filling and naturally gluten-free, this avo wrap is a clever twist on the classic lunch wrap. A simple batter of avocado and eggs bakes into a soft,…
You know how every avo season we tell South Africans consumers to add an avo to their meals at any time of day? Well, this year, as we officially launch avo season 2026, we thought we’d tell consumers all the seriously good reasons why they should listen to us! The little treat culture Avocado, why? Because there is one longstanding consumer trend that research house Kantar believes will be making a huge comeback this year where avos just happen to tick all the boxes – Treatonomics. Rooted in the so-called lipstick effect, a phenomenon that emerged during World War II…
As the call to break the fast approaches, the last thing anyone wants is to spend hours in the kitchen. Iftar is about gathering, sharing, and finally enjoying…
This one-pan Mediterranean hake with basmati rice and olive tapenade is a quick and effortless meal perfect for busy weeknights. Bonus: it saves you from having to wash up a pile of dishes at the end of the cook! This recipe uses hake, but you can use any other firm white fish fillets that are available. Supplied content Also See: Battered hake with peas and sweet potato chips https://www.foodandhome.co.za/recipes/battered-hake-with-peas-and-sweet-potato-chips
Easter weekend is a time to gather, reflect on the season’s bounty and share generous meals with family and friends. At Vergenoegd Löw Wine Estate, the rhythms of…