A healthy gut plays a vital role in everything from immune function to mental well-being, and the food you eat can have a direct impact on how well it performs. While fermented foods and fibre-rich veggies often steal the spotlight, fruit is just as important. Packed with vitamins, antioxidants and natural fibre, these sweet treats can help fuel the good bacteria in your digestive system and support a balanced microbiome. Here are some of the best fruits for gut health, along with simple tips for including more of them in your diet. 1. Bananas: the ultimate prebiotic snack Bananas are…
Love chocolate but also want to stay healthy? Meet your new favourite breakfast (or any time) treat: the chocoholic smoothie bowl. It uses creamy avocado, banana, and raw…
Just because you don’t have a garden space outdoors doesn’t mean you can’t create your own spin on one indoors. And the best part? Starting with herbs is super easy, beginner-friendly and perfect for apartments or sunny kitchen windowsills. What a great way to elevate your everyday cooking! We’ve created an indoor herb gardening guide for beginners, so you don’t have to scour the internet. Can I grow more than herbs? Definitely, yes! Herbs are easy plants to start experimenting with. Once your indoor herb garden is thriving, it’s time to branch out. There are quite a few veggies and…
There’s a reason oats have stood the test of time. From a cosy bowl of porridge on a chilly morning to crunchy flapjacks fresh from the oven, oats…
Protein has become the nutrient everyone’s talking about – from gym-goers tracking every gram to brands promoting “high-protein” everything. It’s easy to get caught up in the hype, but the question remains: how much do we really need, and is more always better? According to an article by Taste, the popularity of high-protein diets isn’t new. Paleo, banting and keto all centred on boosting protein and cutting carbs, each promising a healthier, leaner body. The latest wave includes more extreme versions, like all-meat eating plans, which have drawn plenty of attention – and concern – from nutrition professionals. Read more:…
From laid-back taquerias to sleek city spots serving small plates and margaritas, Cape Town’s Mexican food scene is as lively as ever. Whether you’re craving classic street tacos,…
Bright and hearty, this potato, bean and tomato salad brings together tender baby potatoes, crisp green beans and juicy tomatoes, all dressed in a zesty mustard vinaigrette. It’s the perfect side to bring to a braai. Made this recipe? Tag us @foodandhomesa #CookingWithFH on Instagram Also See: Potato and sweet potato salad with honey mustard dressing https://www.foodandhome.co.za/recipes/potato-and-sweet-potato-salad-with-honey-mustard-dressing
Every drop of water counts, especially in a South African kitchen. From the food you choose to how you cook and clean, small changes can make a big…
Organic! The word alone seems to add a golden glow to a grocery store label, like a halo hovering over your kale. But does choosing organic really make you healthier, or are we all just paying extra for prettier packaging and peace of mind? Let’s get into the juice (cold-pressed, obviously). So, what is organic anyway? Think of organic food as the minimalist of the grocery aisle. No synthetic pesticides, no GMOs, no artificial fertilisers. Just back-to-basics farming with compost, crop rotation, and good old-fashioned sunshine. Meat and dairy? Those cows and chickens skipped the antibiotics and growth hormones and…
Sink your teeth into decadence with these white chocolate, cinnamon and pecan blondies. A buttery, gooey twist on classic blondies that’s rich, nutty, and spiced just right. With…