• Enjoy the best of this seasonal produce year-round.  Carrots are a kitchen essential – whether roasted until caramelised, added to a hearty stew, or grated into a crisp salad. While they’re available throughout the year, carrots are at their sweetest in cooler months when natural starches turn into sugars. If you’ve stocked up at the local farmers’ market or harvested a generous crop from your own garden, freezing them is one of the easiest ways to enjoy their goodness for months to come.  Freezing carrots doesn’t just save time on busy days, it also locks in flavour, nutrients, and colour.…

    A delightful vegetarian twist on classic comfort food: Introducing the Baby Marrow Corn Loaf. Grated baby marrow (zucchini), creamy corn, and cheddar cheese meld into a moist and flavour-packed loaf that’s low in sugar yet rich in texture and taste. With a touch of red chilli for warmth and a golden crust achieved through slow baking, this unique loaf serves beautifully as a savoury breakfast, lunchbox treat, or side at any gathering. Made this Baby marrow corn loaf? Tag us @foodandhomesa #cookingwithFH on Instagram! Also See: Gluten free seed loaf https://www.foodandhome.co.za/recipes/gluten-free-seed-loaf

    Eike by Bertus Basson – Long Table Experience Stellenbosch, Western Cape What happens when South African culinary royalty comes together like a rock superband? Pure magic. The Taste Stellenbosch long table experience at Eike by Bertus Basson was nothing short of extraordinary – a once-in-a-lifetime celebration of traditional South African cooking that had my taste buds singing from start to finish. The Setting Nestled in a historic building in the heart of Stellenbosch, Eike provides the perfect backdrop for this culinary concert. The atmosphere immediately transports you into a world where nostalgic food memories come alive through innovative interpretation. The All-Star…

    If you’ve spent any time scrolling wellness content lately, chances are you’ve seen terms like mindful eating, intuitive eating and the newer buzzword, somatic eating. They’re often used interchangeably, but each approach has its own focus. In a recent Taste article, local dieticians shared their insights into what these practices really mean.  Read more: A Beginner’s Guide to Mindful Eating Mindful eating According to the experts, mindful eating is about slowing down and paying attention. That means being present with your food instead of eating while distracted. Think about how something tastes and feels, rather than mindlessly finishing your plate…