• Your pantry’s most underrated hero just got a glow-up.  There’s something quietly brilliant about a tin of tuna. It sits patiently on your shelf, no fuss, no expiry panic, just waiting to become dinner (or breakfast, or that in-between snack you didn’t plan for but absolutely deserve).  Once the poster child for “quick meals,” tinned tuna has stepped into a more stylish role. It’s high in protein, kind on your wallet, and surprisingly versatile. And when you treat it like a proper ingredient – not a backup plan – it delivers every time.  Here’s how to make it shine, from…

    Eggs are the overachievers of the kitchen. They poach, scramble, bake and bind – all before you’ve had your first cup of coffee. But if they’ve become your daily go-to, it’s fair to wonder: is it a habit worth keeping?  Short answer? For most people, yes – with a few smart tweaks. Here’s what actually happens when eggs show up on your plate every day.  A quiet protein boost (without trying too hard) Eggs are one of the easiest ways to get high-quality protein into your day. Each one delivers a neat little package of essential amino acids – the building blocks your body uses to repair tissue, support muscle, and…

    Some Joburg weekends ask for a big plan. Others just need a good one. That is really the sweet spot for families right now. Not every household wants a packed itinerary, a long drive, and a wallet-emptying day out. Sometimes the best weekends happen closer to home, in the suburbs we already know, where the rhythm feels lighter, and the logistics are not a mission. Johannesburg and its surrounding areas have just enough going on to make a family weekend feel special without turning it into hard work. This weekend planner is for parents who want options. Maybe your kids…

    Golden, crunchy on the outside and delicately flaky within, hake goujons are the kind of crowd-pleaser that never lingers long on the platter. This easy, feel-good dish takes humble hake and gives it a light, crisp coating that’s made for dipping, sharing and second helpings. Paired with a creamy sriracha mayonnaise, there’s just enough heat to keep things interesting without overpowering the fresh, clean flavour of the fish. It’s the perfect balance of comfort and kick – the sort of meal that works just as well for a relaxed weeknight dinner as it does for a casual weekend spread with…

    There’s something undeniably comforting about a classic roast, and this mustard & horseradish roast beef delivers all the richness with a sharp, flavourful twist. Tender beef fillet is coated in wholegrain mustard, roasted to perfection, and served with golden seasonal vegetables and a creamy horseradish sauce. It’s a timeless dish that feels both hearty and effortlessly refined. Did you make this recipe? Tag us on Instagram @foodandhomesa! Also See: Thai beef salad with lime dressing https://www.foodandhome.co.za/recipes/thai-beef-salad-lime-dressing