If your gut could talk, it would probably ask for more fibre. This humble nutrient does a lot behind the scenes – keeping digestion on track, helping you feel fuller for longer, and supporting overall wellness. Yet most of us aren’t getting nearly enough of it each day. The sweet spot? Around 21-26 grams for women and 30-38 grams for men. The good news: fibre isn’t found in obscure powders or pricey supplements. It’s sitting in your pantry, fridge and fruit bowl. Here are nine delicious, everyday ingredients that make boosting your intake surprisingly easy. Read more: Add fiber to your diet to boost your heart health Almonds A quarter cup…
March is when Constantia feels like a quiet reward. The heat eases, afternoons stretch into golden light, and the vineyards hold that late-summer energy with the first hint…
These flavour-packed crispy pork tortilla kebabs are a creative twist on a classic skewer, using seasoned ground pork mince spread onto flour tortillas, rolled and threaded onto skewers, then pan-fried until golden and crispy. Served with a cool, creamy jalapeño herb sauce, they make a fun and impressive meal that comes together quickly and easily. Also See: Crumbed pork strips with dipping sauce https://www.foodandhome.co.za/features/crumbed-pork-strips-with-dipping-sauce Recipe and image: SA Pork
Golden, flaky and packed with bold flavour, these savoury roasted tomato and feta fingers are the kind of bake that disappears within minutes of being placed on the…
If your March calendar is looking suspiciously empty, consider this your official intervention. From global superstars and cutting-edge theatre to wine festivals, vintage treasure hunts and Easter magic for the kids, Joburg and its surrounds are stacked with things to do this month. Whether you’re in the mood for live music, immersive storytelling, gourmet markets or a lazy afternoon in the gardens, here’s where to be and what to book before everyone else beats you to it. 1. Global Citizen Move Afrika Tour The Grammy Award-winning and 19-time nominee superstar, Doja Cat, is finally making her way to Mzansi…
Super simple to make – these mini carrot muffins are ideal as an anytime treat or for lunchboxes. Why not spoil your loved ones (or yourself)? Did you make…
KitchenAid has recently announced its new colour for 2026 – and we think it’s super cool. Meet Spearmint: The 2026 colour bringing your space to life KitchenAid has revealed its colour for 2026: Spearmint. This mint-green is meant to refresh your space, bringing a clean, crisp and invigorating colour to your kitchen. Not only is the new stand mixer a fresh colour, but it has a luxuriously soft, sandy feel to it – indulging your playful side and lifting your mood while you whip up your next bake. For this year’s colour, we were driven by a desire to refresh…
We’ve all been there: a hopeful bunch of bananas on the counter that turns spotty almost overnight. Before you sigh and reach for the bin, pause. Those speckled…
When time is short but you’re craving something comforting, this quick baby marrow pasta comes to the rescue. It’s a fuss-free bowl of goodness! Thin ribbons of baby marrow soften gently in olive oil with a touch of garlic, turning silky and tender while still holding their fresh flavour. Tossed through hot pasta with a squeeze of lemon and a handful of grated Parmesan, the result is bright, creamy (without needing cream) and beautifully balanced. A scatter of fresh herbs adds a final lift. It’s the kind of effortless dish that feels light yet satisfying – perfect for a laid-back…
Joburg’s culinary scene has long since made a name for itself, not only throughout the country and across Africa, but on the international stage, too. From new fine…