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This wine, for that dish So much wine, so little time. Here are some standout wines to try this July, paired with delicious recipes from our magazine. De…
Delicately floral and beautifully elegant, this Lavender Pavlova is a soft, cloud-like showstopper with a crisp exterior and marshmallowy centre. Infused with the gentle perfume of culinary lavender and topped with billows of whipped cream and purple-tinted berries, it’s a dessert that feels both calming and celebratory. Light, dreamy, and irresistibly pretty, it brings a touch of serenity to the table – the perfect purple-kissed treat to enjoy at home or share in a gesture of comfort and solidarity.
Instead of using white wine to make your mussels, why not use beer instead? Try this delicious recipe for mussels marinated in beer with mashed potato and sweet potato crisps.
South Africa’s market leader in jam, ALL GOLD, is pleased to announce some exciting additions to their premium range, ALL GOLD Connoisseurs Jam. Made from the finest fruit,…
Founders of A Mari Ocean Gin, Jess Henrich and Niel du Toit have returned to Cape Town after globetrotting for 14 years. Both enthusiasts of new ventures, these two entrepreneurs met up over a languid dinner and started discussing the gin trend and its potential in South Africa. Fast forward to the early hours and the initial concept for A Mari Ocean Gin was born – the only gin in the world distilled with Atlantic Ocean seawater. From concept to A Mari Ocean Gin being on shelf took just 4 months. A Mari – originating from Latin, means ‘from the…
Foodies rejoice!! A taste exploration AND a great night out is on the cards at the 12 Apostles Hotel & Spa. On Friday 30 June, the Paul Cluver…
This one is for those of you looking for more environmentally friendly options to everyday products. The Earthbound Wine range includes white and red wine varietals that are organic- and Fairtrade-accredited. Produced on the farm Papkuilsfontein outside Darling, Earthbound Wines exclude the use of pesticides, herbicides, fungicides, chemical fertilisers or any other synthetic chemicals during its production. The initiative is also rooted in the Fairtrade tradition of sharing profits with workers to be used at their discretion to uplift the community; and ensuring the long-term sustainability of the wine industry through the transfer of skills. Earthbound believes that what is…
Allesverloren, situated on the south-eastern slopes of the Kasteelberg near Riebeek West, is the oldest wine estate in the Swartland. The farm which dates back to 1704, began…




