“Move over kale, acai berries and chia seeds… 2016’s big new biltong superfood is here! Rather than reaching for the popcorn next movie night, grab a handful of delicious high-protein, low-calorie biltong. According to health and fitness expert, Max Bridger, biltong is the perfect healthy snack, with a 25g serving containing just 64 calories, 50% protein and 3% fat – this means that just one serving of bodacious biltong will give you 20% of your daily protein requirements and can boost your metabolism by up to 30%! And, it won’t result in an all-too-familiar sugar crash! What’s more, for all…
Print Recipe Patty-pan smoothies Serves: 4 Cooking Time: 10 mins Ingredients 3 pattypans, roughly chopped 1 banana juice of 1 naartjie ¼ (about 500g) spanspek orange fleshed melon 2 peaches, roughly chopped 170g vanilla yoghurt fresh mint leaves, to garnish Instructions 1 Blitz all of the ingredients together in a blender until smooth. 2 Serve
TO DRINK: An off-dry, aromatic white with plenty of citrus, floral flavours – like a riesling – suits sweet Asian flavours.
Introducing the new Five Roses Infusions range! Each variant has their own unique flavour and each flavour has a story to tell. Read the booklet below! Plus a…
It’s time to make space for the new tasty trend in the baking and entertaining world: meringues! There are so many creative ways to use with meringues, and they will be loved by kids and adults alike. The best thing about meringues? They’re not tough to make and always look the part. 1. Meringue kisses: Meringue kisses or drops are the perfect bite-sized treat to serve at a garden party or on your dessert table. Present them on a cake stand or even in individual bags as party favours. 2. Meringue sandwiches: This is a creative take on…
“I absolutely love the delicious and subtle taste added to your food by smoking it over hot wood chips. I’m addicted to smoked bacon and smoked salmon, but…
Print Recipe Mange tout nuggets By Fry’s Family Foods – Serves: 4 Cooking Time: 40 mins Ingredients 70ml olive oil 5ml (1 tsp) Dijon mustard 30ml (2 tbsp) apple cider vinegar 10ml (2 tsp) sugar 1 box Fry’s Chicken Style Nuggets 500g butternut,cut into 2cm cubes salt and freshly ground black pepper, to taste 5ml
Print Recipe Lettuce leaves with meat-free mince By Fry’s Family Foods – Serves: 4 Cooking Time: 35 minutes Ingredients 15ml (1 tbsp) olive oil 3 spring onions, ?nely sliced + extra, to serve 2 fresh red chillies, chopped 30ml (2 tbsp) ginger, grated 4 garlic cloves, peeled and crushed 1 box Fry’s Meat Free Mince