• If you don’t have much of a sweet tooth but still long for something creamy and delicious, savoury baked ricotta cheesecake with exotic tomatoes is for you. It has the lightness of traditional sweet cheesecake, but with amazing cheesy flavours. Top with juicy tomatoes and it’s the perfect savoury pastry. If we can convince you that some sweet cheesecakes are worth eating, check out baked cheesecake with Bar One topping or no-bake granadilla cheesecake cups. Recipe by Sarah Dall 

    An everyday grilled cheese sandwich can become a taste sensation if you mix things up a bit! Here’s a guide to preparing a groumet grilled cheese with a trendy twist Basics of a gourmet grilled cheese The bread you use will change the taste of your sandwich completely. Try something other than the pre-packaged, sliced varieties. You can visit a SPAR Bakery and take your pick from sourdough, rye, wholewheat, ciabatta and raisin bread. Oh-so-important cheese Gone are the days of using one type of cheese for all your toasties. Start experimenting with different tastes and textures – SPAR has a…

    How do you make potatoes even more delicious? Make them crispy, golden and buttery, of course. Hasselback potatoes are an update on dinner’s favourite side dish, and are totally…

    “Move over kale, acai berries and chia seeds… 2016’s big new biltong superfood is here! Rather than reaching for the popcorn next movie night, grab a handful of delicious high-protein, low-calorie biltong. According to health and fitness expert, Max Bridger, biltong is the perfect healthy snack, with a 25g serving containing just 64 calories, 50% protein and 3% fat – this means that just one serving of bodacious biltong will give you 20% of your daily protein requirements and can boost your metabolism by up to 30%! And, it won’t result in an all-too-familiar sugar crash! What’s more, for all…