• Mediterranean Delicacies are a market leader in dips, olives, meze and other specialised deli products for the South African retail and food service industries. In spite of the company’s tremendous growth over nearly 27 years, they retain their commitment to wholesome ingredients of the highest quality and impeccable food standards. Research has confirmed the long-term health benefits of adopting a diet similar to that of countries bordering the Mediterranean Sea such as Greece, Italy and Spain – including improved heart health and a reduced risk of diseases such as Alzheimer’s, diabetes and cancer. These diets are typically rich in vegetables,…

    Print Recipe White chocolate custard with phyllo and poached nectarines Serves: 4 Cooking Time: 30 mins 4 sheets phyllo pastry Ingredients CUSTARD 4 large egg yolks 60g castor sugar 250ml (1 cup) milk 140ml thick fresh cream 170g white chocolate, chopped NECTARINES 4 nectarines, halved and stoned 100g castor sugar 125ml (½ cup) water Instructions