• Appletiser launches two exciting new flavours and adds to their line of premium beverages. These have formed part of the Appletiser Colours range – Appletiser Colours Pink (Apple & Strawberry) and Appletiser Colours Amber (Apple & Peach). Appletiser Colours Pink fuses the crisp apple flavour of the original Appletiser with strawberry juice. Appletiser Colours Amber is a combination of the original apple flavour and peach juice. Both flavours are made with 80% real fruit juice and 20% water, resulting in the perfect balance of flavour. “We are excited to expand our range of Appletiser products, the addition of Appletiser Colours will…

    Below we discuss 5 ways to keep your heart healthy balance. And it is easier than you think. Here’s how: 1. Eat your rainbow colours At least five portions of different types of fruit and vegetables a day helps you get a range of nutrients and anti-oxidants. Chop a banana over your breakfast cereal, swap your usual mid-morning snack for a portion of fresh fruit, or have a sweet fruit for dessert after dinner. 2. Have a fish dish Fish is an excellent source of protein, vitamins and minerals. It’s recommended that we eat at least two portions of fish…

    Recipe by Sarah Dall There is always time to add a spring salad to your weekly diet – whether you make this your main meal or choose to…

    Making your own tomato puree is easier than you think. Below we share the Food & Home way of how you can make your own tomato puree in the comfort of your own home: Use overripe tomatoes to make tomato purée, but make sure you rinse them first and trim away and mould. Roughly chop the tomatoes, transfer them to a food processor, season generously with salt – this will help extract more juice – and blitz to a purée. Use in your Bolognese sauce or to make tomato sugo. And there you have it. 3 easy steps to making…

    With over 100 dishes adorning the pages of this pulsating and persuasive Peruvian-inspired cookbook, you’ll be spoilt for choice. Dishes like scallops a la chalaca, seafood rice, shrimp stew or northern-style rice with duck will make you wish you were dining poolside in Peru with colourful cocktails, shimmering sun and friends to match! Peru: The Cookbook by Gastón Acurio is available from Exclusive Books.