Low-carb seems to be the buzzword these days! And if health and fitness are high on your priority list, then “carb-conscious meals” are definitely part of your vocabulary.…
Print Recipe Patty-pan smoothies Serves: 4 Cooking Time: 10 mins Ingredients 3 pattypans, roughly chopped 1 banana juice of 1 naartjie ¼ (about 500g) spanspek orange fleshed melon 2 peaches, roughly chopped 170g vanilla yoghurt fresh mint leaves, to garnish Instructions 1 Blitz all of the ingredients together in a blender until smooth. 2 Serve
Introducing the new Five Roses Infusions range! Each variant has their own unique flavour and each flavour has a story to tell. Read the booklet below! Plus a chance to win a hamper worth R400!
“Almonds, blueberries, a swirl of honey atop your morning oats won’t batter an eyelid around the breakfast table – but a poached egg, sliced avo and a slash…
“I absolutely love the delicious and subtle taste added to your food by smoking it over hot wood chips. I’m addicted to smoked bacon and smoked salmon, but just don’t have the time to buy the wood chips to smoke ingredients myself. So, I’m crazy about this culinary product, which has recently hit shelves. Simply buy a bottle of liquid smoke (available in a variety of flavours, like Hickory or Beech), add a few drops to your marinades or sauces, or rub directly onto your meat or chicken for that instant smoky flavour. Lazy Kettle Hickory Liquid Smoke is available…
“Animal agriculture is one of the top two or three most significant contributors to the most serious environmental problems at every scale, from local to global.” – The…
Print Recipe Mange tout nuggets By Fry’s Family Foods – Serves: 4 Cooking Time: 40 mins Ingredients 70ml olive oil 5ml (1 tsp) Dijon mustard 30ml (2 tbsp) apple cider vinegar 10ml (2 tsp) sugar 1 box Fry’s Chicken Style Nuggets 500g butternut,cut into 2cm cubes salt and freshly ground black pepper, to taste 5ml
Print Recipe Lettuce leaves with meat-free mince By Fry’s Family Foods – Serves: 4 Cooking Time: 35 minutes Ingredients 15ml (1 tbsp) olive oil 3 spring onions, ?nely sliced + extra, to serve 2 fresh red chillies, chopped 30ml (2 tbsp) ginger, grated 4 garlic cloves, peeled and crushed 1 box Fry’s Meat Free Mince
With over 35 years as a global healthy sweetener brand leader, Natreen® Bake & Make allows you to maintain a healthy lifestyle and still enjoy the ‘sweetness’ in…