• What is the Meat Free Monday movement all about? One day of the week, you skip out on your meat meals – that’s all. Includes red and white meat. 3 reasons: 1. Your health 2. Your wealth 3. Your world 1. Your Health: – Reduce your risk of type 2 diabetes: plant-based diets and those low in processed meats work in reducing type 2 diabetes. Plant-based diets are an incredibly effective way of maintaining a healthy weight – a key factor in preventing diabetes. – Lower your risk of cancer: excessive red meat and processed-meat consumption increases the risk of colorectal…

    With spring in full bloom, we are all looking for an excuse to get outside and welcome the summer weather. Starting a sustainable garden in your kitchen is a great way to do just that! Kitchen gardens help you save money and add amazing flavour to your dishes with freshly picked ingredients, free of pesticides and harmful chemicals. Planting on a small scale still requires you to pay attention to sowing seasons to ensure you get the best harvest. We just love this sowing chart by the Agricultural Research Council, who have put together a guideline for planting summer vegetables.…

    The Nurish 4-Day Weight-loss Juice Cleanse is here to help you will lose weight, cleanse and detoxify and leave you feeling your utmost best. Use the F&HE promo code and receive 20% off your purchase (valid on any product)! Only valid for the first 100 users – first come, first serve. PROMO CODE: FOODANDHOME20 Nurish Juice, a South African juicing company, is striving to transform lives through conscious nutritional choices. Nurish have carefully developed a range of 100% cold pressed fruit & vegetable juices to help you achieve your ultimate level of health, using the finest quality ingredients to make…

    A jewel of Stellenbosch’s famed Helshoogte Pass, Clouds Wine and Guest Estate offers an unparalleled combination of panoramic views, luxury accommodation, wonderful wine and a seasonal menu courtesy of a resident chef. A stay at the acclaimed estate revolves around the pursuit of life’s pleasures. The estate remains a working farm and boasts fruitful vineyards, which yield the excellent vintages that are available to guests – or may be ordered online via Cloud’s website. There’s nothing like sipping a glass of Clouds’ perfectly Pink Sauvignon Blanc while lounging in cocoon-like sunbeds on the pool deck with majestic mountain vistas on…

    Green tea has always been praised for its virtues as a healthy drink, but normal green tea contains caffeine. Enter Green Rooibos! Freshpak Green Rooibos Tea is a naturally sweet and caffeine-free delicious alternative packed with healthy benefits. Green Rooibos tea is made from the rooibos plant and while it has all the benefits of green tea, it is naturally caffeine-free. Our Copy Editor has been swapping her daily coffee for a refreshing cup of the new Freshpak Green Rooibos Tea. Here are four reasons why she’s going green: Green Rooibos has a naturally sweeter taste as it is lower…