Halve the breadcrumbs and increase the herb ratio. Mussels are low in fat so reducing the carbs makes this healthy.
SAUCE 20ml (4 tsp) cooking oil 5ml (1 tsp) hot curry powder 10ml (2 tsp) turmeric 5ml (1 tsp) coriander powder 2 onions, sliced 15ml (1 tbsp) chopped…
If the ancient Romans had discovered this tangy salad in time, perhaps their Empire wouldn’t have fallen. Caesar salad actually has nothing to do with old Julius and the emperors who followed him. It was invented in Tijuana, Mexico, sometime in the 1920s, by chef Caesar Cardini, who used leftovers to create a salad for guests in his restaurant. The original dish contained romaine (cos) lettuce, croutons, Parmesan, salt, pepper, lemon juice and a coddled egg. These ingredients appear in most modern versions of the salad, but there is endless argument about the rest. Some insist on anchovies, some on…
Brown rice, pearl barley and apples make this a deliciously crunchy, low-GI salad. The hummus used in the dressing also lowers the GI value of the dish.