http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2816/2. Accessed 01-05-2017 Conzatti A1, Fróes FC2, Schweigert Perry ID3, Souza CG4. Clinical and molecular evidence of the consumption of broccoli, glucoraphanin and sulforaphane in humans. Nutr Hosp. 2014 Nov 30;31(2):559-69. Kulkarni RA, Deshpande AR. Anti-inflammatory and antioxidant effect of ginger in tuberculosis. J Complement Integr Med. 2016 Jun 1;13(2):201-6. Valussi M1. Functional foods with digestion-enhancing properties. Int J Food Sci Nutr. 2012 Mar;63 Suppl 1:82-9. Kulkarni RA, Deshpande AR. Anti-inflammatory and antioxidant effect of ginger in tuberculosis. J Complement Integr Med. 2016 Jun 1;13(2):201-6. Arablou T1, Aryaeian N, Valizadeh M, Sharifi F, Hosseini A, Djalali M. The effect of…
Today, we are seeing an international revival in fortified wines, and the future for ports in South Africa is also bright. What makes fortified wines so extraordinary, is…
“La-la-la-la-la-la, sing a happy song. La-la-la-la-la-la, Smurf the whole day long!” A song that generations of fans have come to love and with a little sprinkle of magic dust, South African audiences will soon be transported into the magical world of colourful mushroom houses and little blue people when THE SMURFS LIVE ON STAGE – SMURFS SAVE SPRING takes to the stage from the 13th to the 30th July 2017 at the Theatre of Marcellus at Emperors Palace, Johannesburg. Your favourite Smurfs characters including Papa Smurf, Clumsy Smurf, Brainy Smurf and the adorable Smurfette will be coming to South Africa…
Get involved: Every week they have three kitchens that are entirely volunteer-run. Each one lasts 45 – 60 minutes and all you need to do is show up…
Print Recipe Yoghurt cake with toffee and pears Serves: Makes 1 cake Cooking Time: 1 hour Ingredients juice of 1 lemon 100g soft toffee, chopped 2 large ripe pears, peeled, cored and thinly sliced 170g sugar 250g plain yoghurt 170g fresh cream 340g cake flour 15ml (1 tbsp) baking powder 170g ground almonds 3 large
The only dish you need to get the party started! Recipe by Anna Montali Assisted by Nomvuselelo Mncube Photograph by Karl Rogers
We cannot stop making (and eating) these salted caramel doughnuts. These little morsels of deliciousness are the perfect treat for any day ending in a “y”. Recipe and…
Darling Sweet, one of South Africa’s premier toffee manufacturers started in the Western Cape town of Darling only three years ago and has already become a household name and a firm favourite with local and international sweet-toothed fans. Says Darling Sweet co-founder Hentie van der Merwe: “Since opening the doors of the Darling Sweet kitchen in July 2014 we continue to strive to produce the best quality handcrafted toffees. Flavours in the range include: Tannie Evita’s Classic, Honey & Salt, Red Wine & Chocolate, Orange & Cranberry, Liquorice, Sour Fig, Bird’s Eye Chilli, Ormonde Wines and the newly released Coffee…
The countdown has begun with just days to go before one of South Africa’s favourite music, culture, food and family festivals – Parklife – heads to the City…
When? 22 – 25 June What? The Homemakers Expo, Port Elizabeth, will showcase an array of beautiful products and professional services to browse, compare and purchase – all under one roof: the Boardwalk Exhibition Centre. This show will celebrate the home with “A Tribute to Your Home” as the theme. Find inspiration, advice and great new possibilities for your living space and its next revamp. Look out for PE’s talented baristas facing the steam to represent the Eastern Cape at the 2018 National Barista Championships in Jozi and watch local upholsterers strut their stuff at the Master Upholsterers’ Challenge. Foodies,…
When? 15, 16, 30 June – 1 July What? Wild mushroom foragers will flock to the woods in search of these fascinating fungi that rear their heads for…