• Although they’ll never admit it, even the most learned of culinary geniuses still struggle with kitchen basics. Who are any of us to judge pasta insecurity or chocolate mishaps? Fortunately, there’s a solution for every dilemma. We’ll try our best to answer your common cooking questions. How do I stop pasta from clumping/sticking together? Although it may seem like the most logical solution, do not add oil to your gummy pasta! Sure it’ll alleviate some stickiness, but the oil will also make all the sauce slide off and end up at the bottom of your bowl (obviously this is fine…

    Hop on board for an unforgettable culinary expedition to Cambodia and Singapore! Explore sacred temples and indulge in the finest cuisine on this once-in-a-lifetime gourmet trip! Costs per person: R39 950 per person sharing twin / double accommodation* R46 396 per person in a single room* *Due to the extreme volatility of the Rand against all major currencies, the rates quoted are indicative and can change at any moment – final rates can only be confirmed upon receipt of full payment based on that day’s rate of exchange. Flight times: 2 September   Johannesburg / Singapore             13:45/06:10 3…

    The concept was to think outside the box about chocolate. How could we incorporate chocolate into each dish without it being boring?” says chef Alfred Henry on the culinary challenge he accepted when F&HE asked him to refashion one of his favourite ingredients into a three-course chocolate brunch feast. Executive chef at Tsogo Sun’s Southern Sun Cape Sun hotel in Cape Town, Alfred (40), has spent a good part of his professional life creating delectable desserts. Ever since his natural flair for pastry was identified while he was completing a Cordon Bleu diploma at Silwood Kitchen, Alfred has worked his…

    USDA Food Composition Data base. Accessed 09-02-2017: https://ndb.nal.usda.gov/ndb/search/list Fruit and vegetables: Avoid them at your peril. Nutrition Information Centre University of Stellenbosch. Accessed 2014 http://www.sun.ac.za/english/faculty/healthsciences/nicus/brochures Toor RK, Savage…