• Every South African enjoys a good braai on a warm summers evening but all the fatty lamb chops and sticky pork ribs can begin to wreak havoc with your waistline. Try these 4 easy and healthy braai alternatives for a delicious and healthier replacement. Sub beef mince patties for ostrich ones. Ostrich meat is lean alternative that’s full of flavour. Add oregano, thyme, lemon zest, salt and pepper to your mincemeat and form your ostrich patty balls. Baste them in olive oil and braai them in exactly the same way as you would the beef patties. TRY: Ostrich braaied espetada…