Vitamin D. We all know it’s important, but let’s be honest, sunshine and supplements aren’t always the most exciting ways to get our daily dose. There’s a whole world of delicious foods waiting to brighten your day (and boost your vitamin levels) from the inside out. Why is Vitamin D such a big deal? Vitamin D helps your bones stay strong, supports your immune system, and even contributes to a healthy mood. Feeling sluggish lately? Vitamin D deficiency can actually lead to fatigue, so getting enough can give you that extra spring in your step. Spot the signs of a…
There is nothing better than a chunky soup with loads of different textures and little surprises steaming away while you fish out the yummy chunks of sweet potato!…
Want to start your morning off with a (delicious) kick? A Rangers’ Coffee might just do the trick – and we bet it will become your new favourite reason for getting out of bed in the a.m. We were lucky enough to call Mhondoro Safari Lodge and Villa home for a few days, and it was here that we got our first taste (of many, might we add) of a Rangers’ Coffee. It combines all the good things in one cup. See how Mhondoro’s Jaces Bornman makes a Rangers’ Coffee here: View this post on Instagram A post…
Spearheaded by Jack Black co-founders Meg and Ross McCulloch and powered by their community, Pint for a Purpose is not just a campaign; it’s a movement fueled by…
The new change in season brings along unwanted, pesky guests, such as bugs and ants, who feel the need to make themselves comfortable in our homes. Luckily, there are ways to evict these visitors naturally. Here are 4 kitchen staples to repel common pests according to Farmer’s Almanac: 1. Eucalyptus Use to get rid of: Mice Add a few drops of peppermint or eucalyptus essential oils to cotton balls and place them in a few areas around the house where the mouse has been hiding or eating. You can add the cotton balls in your car, cupboards, or near openings to the…
It’s World Milk Day today! There’s absolutely no better way to celebrate this day than with one of our favourite drinks of all time – a milkshake! This…
Are you looking for a hearty and delicious dish to make this weekend? Nthabi Seemela’s lamb riblets recipe is the one you’re looking for! View this post on Instagram A post shared by Food&Home (@foodandhomesa) ALSO SEE: Nthabi Seemela’s one-pot chicken and rice dish https://www.foodandhome.co.za/recipes/main-ingredient/chicken/nthabi-seemelas-one-pot-chicken-and-rice-dish
Looking for a quick, healthy, and delicious meal? Try this spinach, broccoli, and peanut stir-fry! This tasty flu-fighting spinach, broccoli, and peanut stir-fry meal has a combination of…
Smoky chickpea stew Try this smoky delicious chickpea stew that’s fit for a vegetarian dinner….and it’s low carb! ALSO SEE: Sweet potato and chickpea fritters https://www.foodandhome.co.za/recipes/sweet-potato-and-chickpea-fritters
Four dynamic events under one roof! The Plant Powered Show, Natural & Organic Show, The Free-From Show and SustainEx understand the ever-increasing global demand and interest in healthier,…