An everyday grilled cheese sandwich can become a taste sensation if you mix things up a bit! Here’s a guide to preparing a groumet grilled cheese with a trendy twist Basics of a gourmet grilled cheese The bread you use will change the taste of your sandwich completely. Try something other than the pre-packaged, sliced varieties. You can visit a SPAR Bakery and take your pick from sourdough, rye, wholewheat, ciabatta and raisin bread. Oh-so-important cheese Gone are the days of using one type of cheese for all your toasties. Start experimenting with different tastes and textures – SPAR has a…

“Move over kale, acai berries and chia seeds… 2016’s big new biltong superfood is here! Rather than reaching for the popcorn next movie night, grab a handful of delicious high-protein, low-calorie biltong. According to health and fitness expert, Max Bridger, biltong is the perfect healthy snack, with a 25g serving containing just 64 calories, 50% protein and 3% fat – this means that just one serving of bodacious biltong will give you 20% of your daily protein requirements and can boost your metabolism by up to 30%! And, it won’t result in an all-too-familiar sugar crash! What’s more, for all…