• Print Recipe Sweet corn soup Serves: 4 Cooking Time: 30 mins Ingredients 30ml (2 tbsp) butter 30ml (2 tbsp) olive/avocado oil 200g baby leeks, finely sliced 1 onion, finely diced 2 x 410g tins cream-style sweet corn 1 litre good-quality vegetable stock 150g mature Cheddar, grated 50g sour cream fresh thyme, to garnish Instructions 1
    Print Recipe Spinach and chickpea salad Serves: 2– 4 Cooking Time: 10 mins Ingredients 45ml (3 tbsp) olive/avocado oil 1 x 400g tin chickpeas, drained salt and freshly ground black pepper, to taste 600g baby spinach, blanched 15ml (1 tbsp) sesame seeds Parmesan shavings, to serve Instructions 1 Heat the oil in a large frying

    Every South African enjoys a good braai on a warm summers evening but all the fatty lamb chops and sticky pork ribs can begin to wreak havoc with your waistline. Try these 4 easy and healthy braai alternatives for a delicious and healthier replacement. Sub beef mince patties for ostrich ones. Ostrich meat is lean alternative that’s full of flavour. Add oregano, thyme, lemon zest, salt and pepper to your mincemeat and form your ostrich patty balls. Baste them in olive oil and braai them in exactly the same way as you would the beef patties. TRY: Ostrich braaied espetada…