• We have always heard of the phrase, “Prevention is better than cure”. It is true and it is not only specific to one thing but in life holistically it is important that you prevent bad things from happening, rather than doing damage control in the aftermath. The same principle applies to your health. If you want to stay healthy and immune to diseases, you vaccinate and take preventive medication just so that you don’t fall sick easily. Health practitioners have discovered easy and budget-friendly ways to cleanse your kidneys and prevent kidney-related illnesses. Use herbal cleansers:  “Herbal kidney cleanses are typically…

    Sweets for my sweet? Yes, please! These delicious slices are the perfect way to curb a sweet craving. They also make lovely gifts for a special someone…   ALSO SEE: Vanilla ice cream and salted caramel choc-chip cookie dough sandwiches  https://www.foodandhome.co.za/recipes/vanilla-ice-cream-salted-caramel-choc-chip-cookie-dough-sandwiches

    They say breakfast is the most important meal of the day, and I could not agree more. These breakfast spots in KwaZulu Natal serve artisanal coffee, plates of decadent breakfast meals, and that relaxed KZN vibe. What’s almost better than an indulgent flapjack stack dripping in sticky syrup, is Durban’s warm tropical weather or the cool country air of the Drakensberg. 1. Sagewood Cafe, Pietermaritzburg If you’ve joined the ever-growing group of ‘crazy plant people,’ then you might be in trouble when visiting Sagewood Cafe. You’ll need to walk through the Blackwoods Nursery brimming with all assortments of plants and…

    You must have heard that after having a heavy meal you need to move your body to help with digestion, this is one of the reasons you would be advised not to eat very late at night when the only thing you’ll do after eating is go straight to bed. You can choose however you want to move your body after a meal, it can be a young exercise, or a few minutes of jogging, depending on what time of the day. The simplest way to go around this is walking, you can take a stroll and help the food…