• Looking for some inspiration for Valentine’s Day breakfast? Take a look at two of our most decadently delicious breakfast ideas to spoil your Valentine. 1. Red velvet pancakes with poached plums Red velvet pancakes are a romantic option for a Valentine’s Day breakfast in bed treat! 2. American crumpets with salted caramel sauce and poached pears American crumpets with salted caramel sauce and poached pears are the perfect start to your day. ALSO SEE: 5 cocktails to celebrate Valentine’s Day https://www.foodandhome.co.za/on-shelf/5-valentines-day-cocktails

    Print Recipe Chicken, chickpea and rocket salad Serves: 4 Cooking Time: 1 hour including marinating Instructions 1 For the marinade, mix together 80ml soy sauce, 10ml sesame oil, 2 finely chopped garlic cloves and 20ml wasabi. Put 4 skinless and boneless chicken breasts in a bowl and pour the marinade over. Leave to marinate for

    Here’s the low-down on these low-GI, delicious moist carrot cakes: • Low-GI food provides a constant supply of energy; high-GI food causes a sudden surge in energy followed…