Imagine dining like the sun-soaked coastal regions of Spain, Portugal, and Greece. The Mediterranean diet has long been celebrated for its incredible health benefits, from reducing the risk of heart disease, diabetes and some cancers, to keeping the waistline in check. The Mediterranean diet isn’t just a meal plan; it’s a way of life! This diet is all about filling your plate with colorful fruits and veggies, hearty whole grains, legumes, and, of course, healthy fats. Olive oil is often hailed as the star of the show, but here’s where another healthy fat hero – the avocado – steps in.…
Whether you harvest your own bumper crop of bell peppers from your garden or just find yourself buying a colourful selection from the supermarket (when they’re on special…
Parents are always on the lookout for healthier snack options for their children, and I Love Uju’s new Honey Gummies are designed to provide a delicious alternative for kids’ lunch boxes. Made from natural ingredients and packed with the goodness of pure honey, Uju Honey Gummies are the perfect snack to keep children energised and satisfied throughout the school day. Why Uju Honey Gummies? Unlike many traditional gummy snacks that are loaded with artificial sugars, preservatives, and additives, Uju Honey Gummies are crafted with care, using only the finest ingredients. Uju Pure Honey Gummies are made with pure honey, a…
The latest venture by acclaimed chef Ryan Cole is now open at its prime location at the V&A Waterfront. Chef Ryan Cole’s second restaurant, COY, is now open.…
Dazzle your guests at your next party with this beautiful no-bake blueberry cheesecake. This delicious no-bake dessert is sweet and special in every way. Perfectly curated to impress with both its presentation and taste. As they say, one slice is never enough! ALSO SEE: Lemon ripple honey cheesecake https://www.foodandhome.co.za/recipes/lemon-ripple-honey-cheesecake
Ultra-processed foods (UPFs) have been a hot topic in health circles lately, and they’re not just another diet trend. From crisps to fizzy drinks, mass-produced bread, and even…
Sometimes you really just need the indulgent cheesy goodness of lasagne. But why go for a bland store-bought version when you can make your own? It’s worth it. The flavours in this amazing tray lasagne cannot be beaten. ALSO SEE: Mini lasagne ‘muffins’ https://www.foodandhome.co.za/recipes/mini-lasagne-muffins
Our slow-cooked rack of lamb accompanied by garden-vegetable risotto and a rich sherry jus is a culinary masterpiece. Slow-roasted to perfection, the lamb is adorned with a blend…
The garden can be a great place to teach your kids. Gardening can be a good way for them to learn about which plants to grow and how to grow them. Let them be involved in the growing journey as they discover a few fast-growing plants. This can also be a way for them to play in the mud while helping out. Teaching your kid to grow these things will give them an appreciation for gardening. Nasturtiums Nasturtiums are cheerful flowers that start blooming in early spring and continue with their bright vibrant colours until the end of summer. They boast edible…
It’s that time of the year again! Every social media platform is filled with spooky posts – costume ideas, decor, and – our favourite – food! We’ve covered…