• Print Recipe Honey-coated mixed nuts with cheese By Thulisa Martins – Serves: 4 Cooking Time: 5 mins Ingredients 150g SPAR Mixed Nuts 50g SPAR Honey SPAR Cheddar or cheese or your choice Instructions 1 Heat the honey and nuts in a saucepan over medium heat until the honey fully coats the nuts, 3 minutes. Serve

    Nothing detracts more from an amazing view than an almost-grey, dishevelled, umbrella that has seen better days. Luckily, this is no longer an issue thanks to Beachyheads’ beautiful range of umbrellas and inspirational beach accessories. Beachheads was started by Anne Young, a mom of three, who lives in Plett. While enjoying some beach time with her kids, she noticed that there was a real gap in the market for pretty yet practical beach umbrellas – and Beachyheads was born. Anne produces all the designs on quality, organic 250g cotton canvas, which are then made up by local seamstresses in the…