• Print Recipe Chickpea, cucumber and mint salad Ingredients 30ml (2 tbsp) olive or avocado oil + 60ml (¼ cup) extra 200g button mushrooms, thinly sliced 150g fresh or frozen peas, cooked 2 tins chickpeas, rinsed and drained 3 Mediterranean cucumbers, julienned 2 Mediterranean cucumbers, finely chopped juice of 1 large lemon 1 small handful of fresh mint 1
    Print Recipe Pickled cucumber and runner beans Ingredients 1 cucumber, peeled 100g runner beans, very thinly sliced PICKLE 45ml (3 tbsp) white wine vinegar 45ml (3 tbsp) castor sugar 1 small red onion, very finely diced a pinch of salt and white pepper 15ml (1 tbsp) chives, thinly sliced Instructions 1 Peel ribbons of cucumber
    Print Recipe Spanish Calamari Ingredients CHILLI BUTTER 50g butter, softened 2 red chillies, seeded and finely chopped 8 sprigs fresh coriander, chopped 20g red onion, finely chopped 10g garlic paste PINEAPPLE AND PRUNE SALSA ½ fresh pineapple, cubed 5 sprigs fresh coriander, finely chopped 5 prunes, seeded and chopped 5ml (1 tsp) black sesame seeds

    Murdoch Books, R688Ben Shewry is chef at Melbourne’s multi award-winning restaurant, Attica. An avid forager and champion of artisan producers, Ben’s connection with nature stems from his childhood…