Heartburn is an uncomfortable and often painful sensation that many of us have experienced at some point. But what exactly causes this fiery discomfort in your chest? And more importantly, how can you prevent it from ruining your day? Let’s explore the common culprits behind heartburn and some effective strategies to keep it at bay. The usual suspects Medical conditions Certain medical conditions, such as gastroesophageal reflux disease (GERD), hiatal hernia, and pregnancy, can increase the likelihood of heartburn. Medications like aspirin, ibuprofen, and certain muscle relaxers can also trigger symptoms. Lifestyle factors Smoking, excessive alcohol consumption, and being overweight…
Citrus fruits like oranges, lemons, naartjies, and grapefruits bring a burst of freshness to our meals and drinks, but did you know their peels can also be incredibly…
Sloppy Sam, a cherished gem in Cape Town’s vibrant culinary scene, has been delighting locals and visitors alike since its inception in the 1920s. What began as a humble milk bar serving soda floats and ice creams has evolved into a beloved restaurant, rich in history and tradition, thanks to the passion and dedication of its current owner, Hooman Saffarian. A historical evolution The origins of Sloppy Sam trace back nearly a century when it first opened its doors as a milk bar. Over time, the restaurant changed hands, with a Greek family introducing their cuisine to the menu, blending…
Although we love a waffle drenched in maple syrup, we gobbled up this savoury update of the waffle with even more enthusiasm! For a hearty start to your…
In the heart of Hermanus, Only Specials Café stands as a testament to both exceptional coffee and heartfelt compassion, as owner Joke Gonggrijp’s dream transforms into a nurturing ground where youngsters with disabilities gain valuable skills through a unique two-year training program. Joke Gonggrijp, known for successful restaurants Ficks and Dutchies in Hermanus, takes a unique approach with Only Specials Café, setting it apart through its partnership with The Sluyter Foundation. This non-profit organisation supports people with disabilities, providing a distinctive training ground where these individuals gain valuable experience and skills in the hospitality industry. View this post on…
It’s not only vegetarian, but this cauliflower “risotto” with lemon, leeks, and mascarpone also contains one of your five a day! If these nutritional power punches aren’t enough,…
Hazendal Wine Estate introduces a new Taste of the Cape food and wine pairing menu ahead of Heritage Month at its Stellenbosch Wine Tasting Lounge. Hazendal’s Executive Chef, Michelle Theron, and Wine Maker and Viticulturist, Neil Strydom, have partnered to create a new Taste of the Cape food and wine pairing menu which is now available at Hazendal Wine Estate’s Tasting Lounge. Featuring Hazendal’s flagship Estate Range of wines, crafted for connoisseurs, the menu includes two white wines and two red wines expertly paired with a four-course menu designed to showcase the flavours of traditional South African cuisine. What’s on…
When peanut butter and chocolate get together, it is indeed a match made in heaven. These peanut butter and chocolate self-saucing puddings are the perfect sweet treat and…
British TV personality and chef extraordinaire Jamie Oliver is currently travelling in Cape Town. Find out which local restaurants made the 49-year-old cookbook author’s holiday eatery list. The British chef, best known for his casual approach to cuisine, is also an advocate for healthy eating and proper food education. His take on nutrition and home cooking has impacted households, cafeterias, and the like, as he encourages fresh, wholesome meals. Though the exact reasons for Oliver’s trip to South Africa are not yet known, Eat Out has reported on two spots that have wined and dined the chef. TTK Fledgelings View this…
When it comes to purchasing a new fridge, South African consumers are often on the lookout for the best deals that combine quality, affordability, and reliable after-sales service. …