• Print Recipe Griddled corn mealie pap Serves: 6 Cooking Time: 40 mins + 1 hr to cool Ingredients 2 whole mealies 330g cooked, stiff mealie pap 45ml (3 tbsp) olive oil + 5ml (1 tsp) extra for greasing 100g fresh flat-leaf parsley, chopped 1 red chilli, seeded and finely chopped 125ml (½ cup) Parmesan, grated

    Quail is a common meat in many European dishes. It has a lean, gamey meat that becomes wonderfully flavourful after marinating. Vine roasted quail is an elegant dish that’s…

    If you can get started a couple of hours early, homemade pizza is an easy, delicious meal option and so much cheaper than takeaway. It’s also healthier and allows you to be creative with toppings. With entertaining in mind, we decided to go a bit zoosh today and create a decadent pizza that can be assembled quickly and easily when company comes around. We smeared crème fraîche on our whole-wheat pizza base (recipe below) and topped with sheets of smoked salmon, red onion and capers. The whole-wheat gives a nuttiness to the pizza, and veering away from the classic tomato/mozzarella…

    Koula, 94.7 presenter and F&HE blogger, is loving all things food-related in her travels through Turkey, Greece, Italy and Israel…Sunday 2 September We visited a few churches and paths that the apostle Paul would’ve walked in Kavala before heading to Philippi to see the ruins of the ancient city centre, then off to Thessaloniki. Thessaloniki is a very modern and vibrant city, spoilt only by the graffiti all over the city centre. After driving up to some of the highest points of the city to look out over the sea, we enjoyed our first lunch in Greece: a gyro (meat…

    Koula, 94.7 presenter and F&HE blogger, is loving all things food-related in her travels through Turkey, Greece, Italy and Israel… Thursday 30 August We spent our day off in our tour bus, making the long trip from Kusadasi (which I loved!) to Assos (which I’ve only seen by night so far but also looks beautiful – another coastal town). We broke the trip in Izmir, as our photographer grew up there and wanted to spend some time in the city again. Such a cosmopolitan place! I was amazed! We sipped on coffee, overlooking the beautiful shore. And we were in…

    Koula, 94.7 presenter and F&HE blogger, is loving all things food-related in her travels through Turkey, Greece, Italy and Israel…Wednesday 29 August We left Kusadasi bright and early…