• A pleasant alternative to gammon, this pork joint is cooked like gammon and served with exotic caramelised fruit TO DRINK: Pork loves fruity flavours. A dry chenin is…

    By Rosanne BuchananI’ve eaten courgette flowers before, prepared by talented chefs, and was always a bit intimidated at the thought of making them myself… But now that I…

    Beans are a power food second to none and they ‘beef up’ soups and stews too. Plant in December and you’ll reap the rewards in winterALICE SPENSER-HIGGSDry beans…

    Ayurvedic health care adviser and author of Conscious Cuisine, Damyanti Gajjar, focuses on the importance of energy or prana (life force) when it comes to cooking. Using herbs and food to obtain a healthy body, mind and soul connection, she also includes a spice chart that explains their properties. To read more about Damyanti and to order a copy of Conscious Cuisine, go to www.conscious-cuisine.com AKHNI Wonderful meal in one dish Serves: 3-4 people Ingredients: 1 cup fragrant rice 2-3 cinnamon sticks (approximately 4cm each) 2 whole cloves 2 whole cardamom, lightly crushed 1 tablespoon oil 1 tablespoon ghee…

    By Leila Saffarian, food editorI was recently asked to participate as a judge in a cooking competition held during one of the big food shows that travel across…

    Print Recipe Akhni Ingredients 1 cup fragrant rice 2-3 cinnamon sticks (approximately 4cm each) 2 whole cloves 2 whole cardamom, lightly crushed 1 tablespoon oil 1 tablespoon ghee 1 cup carrots, grated 1 cup peas, frozen 1 potato, peeled and cubed 1 onion, finely chopped salt to taste 1/4 teaspoon turmeric 1/4 teaspoon green/red masala