Dementia is defined as a neurocognitive impairment, which includes memory problems that interfere with daily life, eventually preventing sufferers from living on their own. The older you are, the more likely you are to develop dementia. Studies show that poor nutrition can damage the brain over time, our brains are wired to what we eat. So, how can we eat to prevent the risk of dementia? Having a diet that includes a steady source of veggies, fruits, nuts, seeds, unprocessed wholegrains, and certain oily fish like salmon and mackerel as excellent source of fatty acids, which are crucial to brain…
Snoek and cottage pie are undoubtedly two of South-Africans’ favourite dishes to dig into, and we can’t blame you. We’ve put two-and-two together and the result is this…
It’s right there in the name! These cups of comfort and wonderfully indulgent are perfect for a cold, winter’s evening! Warm up with the deliciously creamy, malty taste of Horlicks with an added peanut butter kick and this might just become your favourite hot beverage! This recipe serves 4, but can easily be doubled to serve more. ALSO SEE: Stout hot chocolate recipe Recipe and styling by Nomvuselo Mncube Photograph by Dylan Swart
As part of the exciting features and experiences on offer, visitors to The Good Life Show will be able to watch live cooking demos in the Woolworths Good…
Papaya, with its green-yellow skin and luscious, custardy flesh ranging from golden to reddish-pink, is a sweet treasure native to South America and Mexico. It boasts edible black seeds with a peppery crunch, perfect for enhancing salads and salsas. Ripe papaya shines in raw form or blended into smoothies, salads, sorbets, and chilled soups. Green, unripe papayas lend themselves beautifully to salads, pickles, and chutneys. Plus, papaya contains papain, an enzyme ideal for tenderising meats in marinades. How to spot a ripe papaya Identifying a ripe papaya is simple: look for a golden-yellow skin with a mottled appearance. The more…
How can one create a fast-paced, entertaining cooking game show that will undoubtedly become a regular feature on local television? It is simple. A top Mzansi chef is…
Roodeberg invites you to share a ‘slice of bliss’ with a beautifully conceptualised Vanilla Peach Fuzz Ombre Cake, that pairs perfectly with Roodeberg Classic Rosé 2023. With its sunny disposition, both in colour and spirit, this pairing elicits joy and makes for a perfect treat to enhance the closeness and celebration of special days in May, such as Mother’s Day! ALSO SEE: Embrace the changing seasons with Roodeberg Classic Rosé 2023 https://www.foodandhome.co.za/entertaining/wine/roodeberg-classic-rose-2023
Ostrich is a South African go-to when it comes to meat. Its unique texture and flavour will add a delicious dimension to any dish, as this ostrich fillet…
Our mini frittata roulades with cream cheese and Rosa tomatoes are baked to golden perfection. Perfect for brunches or as savoury snacks, these little marvels elevate any occasion! ALSO SEE: Lamb & harissa sausage rolls https://www.foodandhome.co.za/recipes/lamb-harissa-sausage-rolls
Whether you enjoy a cuppa, a koffie, kofu, or just plain ikhofi locals can take pride that Cape Town’s vibrant café culture has earned it global recognition as one…