• By Rosanne BuchananI’ve eaten courgette flowers before, prepared by talented chefs, and was always a bit intimidated at the thought of making them myself… But now that I…

    Beans are a power food second to none and they ‘beef up’ soups and stews too. Plant in December and you’ll reap the rewards in winterALICE SPENSER-HIGGSDry beans are a much underrated winter vegetable that adds a particular flavour, texture and substance to slow-cooked comfort food like soups, casseroles and stove-top stews. “The limit of most people’s bean knowledge is how to make a three-bean salad,” says Sean Freeman of Living Seeds, “and invariably one thinks of the speckled dry beans in the local supermarket.” There are at least 15 types of heirloom or open-pollinated varieties that are grown specifically…

    By Leila Saffarian, food editorI was recently asked to participate as a judge in a cooking competition held during one of the big food shows that travel across…

    Print Recipe Akhni Ingredients 1 cup fragrant rice 2-3 cinnamon sticks (approximately 4cm each) 2 whole cloves 2 whole cardamom, lightly crushed 1 tablespoon oil 1 tablespoon ghee 1 cup carrots, grated 1 cup peas, frozen 1 potato, peeled and cubed 1 onion, finely chopped salt to taste 1/4 teaspoon turmeric 1/4 teaspoon green/red masala