• Print Recipe Griddled corn mealie pap Serves: 6 Cooking Time: 40 mins + 1 hr to cool Ingredients 2 whole mealies 330g cooked, stiff mealie pap 45ml (3 tbsp) olive oil + 5ml (1 tsp) extra for greasing 100g fresh flat-leaf parsley, chopped 1 red chilli, seeded and finely chopped 125ml (½ cup) Parmesan, grated

    Need to whip up a tasty, impressive breakfast in a jiffy? Keep a bag of pancake mix in your cupboard for fritters in a flash. We bought Golden Cloud Pancake Mix and followed the packet instructions to make up about half of the mix. We added a large tin of drained corn kernels, seasoned the mix and added a bit more dry mix for a thicker, puffier fritter. If you don’t feel like corn, try grated baby marrows (water squeezed out), cooked cauliflower, grated carrot or peas. A blob of crème fraîche or sour cream flavoured with snipped, fresh herbs…

    Quail is a common meat in many European dishes. It has a lean, gamey meat that becomes wonderfully flavourful after marinating. Vine roasted quail is an elegant dish that’s…

    If you can get started a couple of hours early, homemade pizza is an easy, delicious meal option and so much cheaper than takeaway. It’s also healthier and…

    Koula, 94.7 presenter and F&HE blogger, is loving all things food-related in her travels through Turkey, Greece, Italy and Israel… Tuesday 4 September I was sad to leave Kalambaka this morning but there were more surprises in store for us along the way. We stopped at the museum in Delphi to view some more ancient relics and explore the Temple of Apollo. We feasted on spanakopita (traditional Greek spinach and feta pie) on the outskirts of Delphi, which is – surprisingly! – a ski area in the winter months. I’ve never associated Greece with skiing but there we were, eating…

    Koula, 94.7 presenter and F&HE blogger, is loving all things food-related in her travels through Turkey, Greece, Italy and Israel… Saturday 1 September Our tour bus drove us onto a ferry, early this morning (with a quick photo stop at the wooden horse that was built for the movie Troy) and we disembarked at the Gallipoli peninsula. Such a sobering and sad time there, seeing the names of so many young men from all over the world that lost their lives during the Battle of Gallipoli. Then we drove to the Kipi border post and into Greece! Really loved our…

    Koula, 94.7 presenter and F&HE blogger, is loving all things food-related in her travels through Turkey, Greece, Italy and Israel…Wednesday 29 August We left Kusadasi bright and early this morning to get to Ephesus before the cruise-ship crowds arrived. And despite our punctual arrival, the place was already swarming with tourists from across the globe. If you ever go to Ephesus, get there very early! Besides having to weave your way through thronging masses of people, there is also very little shade and it was sweltering! Seeing all the ancient buildings was definitely worth it though – from the Celsus…