• Simple tips for smart food by Anna Montali How to make shaped meringues Preheat the oven to 130°C. In a deep bowl, whisk 4 large egg whites until light and foamy. Add 2ml (½ tsp) cream of tartar and continue to beat until soft peaks form. Slowly add 200g sugar, beating continuously until the meringue is stiff and glossy. Place cookie shapes of your choice on a lightly greased baking tray and spoon the meringue mixture to come halfway up the sides of the shapes. Smooth the top with a spatula and bake for about 1 hour. Turn off the…

    There’s more than seafood on the menu at Die Vishuis, Gill Anziska’s historic West Coast restaurant on the banks of the Berg River. By HILARY PRENDINI TOFFOLI Photographs by SEAN CALITZ Bokkom Laan is the name of the dirt road that runs along the banks of the Berg River, where it flows into the sea at Velddrif. Bokkoms are a kind of fish biltong unique to the West Coast. What you might call an acquired taste, but they make an unusual crunchy snack with beer. Locals have been eating them since the days of the Dutch East India company, when…

    Oysters are always special, but the mix of zesty fresh oregano and the bite of Pernod gives these oysters a particularly special kick. It’s important that you find oysters large…

    Print Recipe Roast chicken with whole heads of garlic Serves: 6 Ingredients 2 large free-range chickens large knob of butter, softened 6 large roasting potatoes 6 heads of garlic drizzle of olive oil 2 sprigs rosemary sea salt Instructions 1 Preheat the oven to 190°C. 2 Rub the chicken with the butter and place it
    Print Recipe Herb stuffing Ingredients 3 handfuls fresh herbs (we used sage, parsley and thyme, but you can use anything strong that you fancy) 30g cups breadcrumbs 4 pork or chicken bangers, skin removed salt and freshly ground black pepper, to taste 3 eggs to bind (you may not need all of them, just see

    Chef Mark Radnay heads a contemporary restaurant in Franschhoek designed to showcase local cuisine. Going back to South African roots, it’s all about comfort food with a twist.…