• 1 Did you know? Coconut oil, the most nutrient rich part of the coconut, is diabetic friendly, helps to regulate blood sugar, doesn’t break down in heat or light and is suitable for cooking. 2 Non-stick tips TO STICK TO… Always allow a non-stick pan to cool to room temperature before washing it. If you plunge it straight into water, you risk warping it permanently. Handwash your non-stick pan as putting it in the dishwasher can reduce its non-stick effectiveness over time. 3 We’re currently clicking on freshome.com, a sizzling hot site for international decor and design trends to inspire…

    By Kobus Mulder with Russel Wasserfall (Sunbird)There’s nothing more delicious than finding the perfect partners for your cheese board. ZAZA MOTHA chatted to artisan cheesemakers about their latest creations – who knows, they might just become your new favourites! Langbaken Karoo Cheese Based in the middle of the Great Karoo, husband and wife team Francy and Peter Schoeman run their farmhouse cheesery at a family farm in the Williston area, and produce artisanal cheese from a small herd of Jersey cows. The cheese is “handcrafted using traditional farmhouse methods. It’s made from raw, unpasteurised milk and organic as far as…

    We cosy up with executive chef Jackie Cameron at Hartford House in the KZN Midlands to chat about the release of her first cookbook, Jackie Cameron Cooks At…

    A homemade pickle, chutney or preserve is just the thing to add refreshing zing to a dishBy LEILA SAFFARIANWhipping up batches of chutney and pickles doesn’t have to be time-consuming – simply ensure that you are ready to tackle the challenge by having these essential items in your cupboards: • Pickling or preserving jars • An array of spices (bay leaves, cinnamon sticks, peppercorns, mustard seeds) • Brown sugar • Vinegar • Oil (olive or vegetable) Apple and ginger chutney Tart, spicy and delicious with pork or game Makes 2 small jars EASY 30 mins 15ml (1 tbsp) olive or…

    Tomato upside-down tart is a delicious combination of tangy, salty flavours. The buttery golden crust is delicious with the crispy tomatoes, which are baked until they’re succulent. Perfect…

    It might have a reputation as your grandmother’s favourite pudding, but tapioca is more timeless than aged. This yummy dessert has been popular for years, and its flavours…

    Print Recipe Sweetcorn fritters with a twist Serves: 6 Cooking Time: 10 mins Ingredients 1 stem of lemon grass, finely chopped 1 garlic clove 3 red chillies 3 piquanté peppers, finely chopped 15ml (1 tbsp) peanut oil 15ml (1 tbsp) castor sugar 30ml (2 tbsp) dark soya sauce 100ml water 1 x 410g tin sweetcorn,