We all know how chaotic life can be with our daily responsibilities and work schedules. It’s not surprising that we often find ourselves indulging in late-night snacking or binge-watching our favorite TV shows after a long day’s hard work. While these habits may seem harmless, they can negatively impact our bodies in the long run. The Importance of a Healthy Sleep Schedule When striving for a more balanced and healthier lifestyle, we often overlook the significance of maintaining a good sleep routine. On average, adults should get around 7-9 hours of sleep per night. While this may be challenging, it…
Sea Harvest celebrates 2025 as ‘The Year of the Fish Finger’! Making nutritious easy meals for busy families, combining convenient preparation with premium Cape Hake and kid-approved crunch.…
In a nostalgic twist that has thrilled snack lovers across South Africa, Lay’s sour cream and onion crisps have finally returned to supermarket shelves after an extended absence, much to the delight of devoted fans. The beloved crisps, known for their signature light green packaging, officially returned on 3 March, ending years of longing for the flavour many considered a household favourite. Their disappearance sparked an outcry, with consumers flooding social media with pleas and petitions, hoping to bring back the tangy, creamy taste they had sorely missed. When the flavour was initially discontinued, the backlash was immediate, with fans…
These beautiful celebratory cherry-on-top cupcakes are flavoured with boozy MCC brut, and topped with tangy fresh red cherries, a fantastic addition to any party, gathering or occasion! Switch…
South African shoppers have taken to social media to voice their frustrations over empty shelves at local Woolworths stores, particularly in the fresh produce and meat sections, reports Cape {town} Etc. As consumers navigate their weekly grocery trips, they are met with a stark reality: the items they rely on are increasingly hard to find. This situation has sparked a wave of complaints on social media, particularly on the X platform (formerly known as Twitter), where shoppers have shared their dissatisfaction and concerns. According to The South African, Woolworths has attributed these shortages to a combination of heavy rainfall and supplier issues, which have disrupted…
Jammy eggs are the ultimate upgrade for ramen, toast or a simple snack. Here’s how to nail it every time: Boil the water – Fill a kettle with…
The knives are out, the flavours are bold, and the guests? Well, they’re serving more than just opinions… Come Dine With Me South Africa is famous for a few things: bold personalities, (mostly) delicious dishes, and nonstop drama. Season 10 is no exception, serving up a feast of hilarious faux-pas, “Did they really just do that?!” moments, and four eager hosts vying for the coveted R10,000 prize at the end of the week. Week two of Come Dine With Me South Africa Season 10 brings an eclectic mix of hosts, each determined to impress (or at least survive) the dinner…
A new golden era of travel has arrived in the Karoo as Air du Cap launches direct flights from Cape Town to Graaff-Reinet, placing one of South Africa’s…
Say hello to Sassy™ apples, the newest showstopper in the fruit aisle. With their vibrant red skin, crisp bite and balance of sweetness and zing, these apples are here to shake up your snack game. And for the first time ever, they’re locally grown in South Africa — fresh from the Ceres Valley straight to select Pick n Pay stores. A crunch like no other Sassy™ apples aren’t just pretty to look at — they deliver on flavour too. Think juicy, sweet and just the right amount of tang to keep things interesting. “This apple is a total game-changer,” says…
Protein is the ‘it’ word in health and wellness at the moment. You will also know that meeting your protein goals can be tricky and most women fall…