Good fish and couscous is so called because of it’s nutritional benefits. This is a great little dish to make for your kids. It’s packed full of good stuff and is a brilliant way to get them eating some lovely mackerel.
TO DRINK: Ataraxia Mountain Vineyards Chardonnay 2006 is a beautiful, elegant chardonnay with lime and tropical notes.
Potato perfection Making your own gnocchi isn’t as difficult as you think – this delicious little alternative to pasta is made easier with a step-by-step guide from master…
This spring vegetable frittata is really just a posh omelette and makes a great speedy meal. It’s also great cold – cut it into wedges and pack them into lunchboxes.
Sweet and sour prawns with nutty rice is deliciously satisfying, without being too high in carbs. Basmati rice has a lower GI value than regular white rice. You could substitute the yoghurt with coconut milk, but that would raise the GI value of the dish slightly. Cook’s tip: Find tamarind paste in Asian supermarkets.
Quail eggs with dukkah is a popular Egyptian street snack, full of flavour and deliciously light. This dish also makes a stylish nibble for guests before dinner.