• The humble mushroom can be found in many forms, from the exotic to your trusty button variety, but no matter which you prefer, they are all jam-packed with goodness. A portobello mushroom burger and chips is a great way to enjoy some delicious flavours and health benefits. Because of their unique classification, mushrooms also offer a distinctive nutrient profile. They contain nutrients not found in many plants as well as those found in many animal products. Nutrient composition is dependent on the variety, cultivation technique and maturity at harvest. Vegetarians should definitely increase their intake as mushrooms contain 3,3g per 100g of protein – more than most vegetables. They’re also low in carbs and kilojoules and full of fibre. …

    Keep it natural by using fresh produce and accents of warm colour to decorate your winter table. Below we share our ideas for beautiful textured tables this winter season.…