• • Add peas to bean, pasta or rice salads. • Mix peas with cottage cheese for a tasty spread. • Sprinkle blanched peas, crispy bacon and fresh ricotta over a baked potato. Drizzle with olive oil and season. • Make a guacamole dip using mashed peas instead of avocado and mix through a little plain yoghurt. • Add peas to a cauliflower and red onion bake with white sauce. • Purée peas into a “mash” or add them to mashed potatoes. COOK’S TIP Peas should be cooked in rapidly boiling water or sautéed with a little butter.

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