Mushrooms are found in so many dishes, with many cuisines boasting their versatility and health benefits. Other than fortified foods, mushrooms are the only sufficient non-animal source of vitamin D, plus they are packed with other nutrients that support overall wellness. Health benefits of mushrooms These funny fungi may seem magical, what with their growth cycles taking place underground, with minimal light. But they have long been hailed as a “superfood” not only due to their versatility in cooking, but because they are packed with so many vital vitamins and minerals essential to our overall health. Additionally, when mushrooms are…
Kombucha has become one of the most talked-about drinks in recent years, but this fizzy, slightly tangy tea has actually been enjoyed for thousands of years. Made…
The perfect blend of texture for breakfast: creamy egg yolk and crunchy sourdough. Try these easy eggs in toast as a quick way to dress up your breakfast. Made this recipe? Tag us @foodandhomesa #CookingWithFH on Instagram! Also See: Huevos rancheros (Mexican eggs) https://www.foodandhome.co.za/recipes/huevos-rancheros-mexican-eggs
Burning a pot or pan is inevitable. Every seasoned home cook and pro has a story (or a few) of their worst burnt nightmare, followed by tales of…
Wooden utensils are kitchen staples that deserve proper care. Luckily, keeping them clean and long-lasting doesn’t require fancy products or complicated routines, just a little attention and the right techniques. From everyday maintenance to deep cleaning (and knowing when it’s time to replace them), here’s how to give your wooden utensils the care they deserve. Daily care and maintenance Wood is naturally porous; it absorbs residues and particles from food, liquids, and even harsh chemicals. Wooden utensils do need some special care, but it’s pretty straightforward and not as complicated as you might imagine. Taking the time to incorporate a…
Red shakshuka has had a long moment in the sun – it’s time for green shakshuka to shine! A fresh take on the classic, this vibrant green shakshuka…
Often referred to as a “superfood”, these tiny berries pack a mighty punch – healthwise. They’re filled with nutrients that have boosting effects on the body, from improved brain function to improved blood pressure. If you’re not already incorporating them in your diet, here are 5 reasons to start. 1. Low in calories, high in nutrients Research shows that blueberries are among the most nutrient-dense, with one cup, or 150 grams, containing: 13% of the Daily Value (DV) fibre 14% of the DV Vitamin C 24% of the DV Vitamin K 21.5 grams carbohydrates 85% water 84 calories Eating a…
Whether you’re looking for something layered with cheese or a fresh, meat-free twist on an old favourite, you’re bound to find something the family will love! 1. Spicy…
For five years, Chilli Lizzi Relish has been quietly winning fans across South Africa. What started as a small-batch kitchen experiment has grown into a cult favourite for flavour lovers who crave something real: a little heat, a lot of flavour, and a crunch that makes every bite memorable. At its heart, Chilli Lizzi is about honesty. Every jar is made from 100% natural ingredients; no preservatives, no artificial colourants, no shortcuts. Just vibrant South African flavour that feels fresh and full of character. And unlike most relishes, Chilli Lizzi offers more than just heat or sauce. Thanks to the generous use of seeds, it has…
Ice cream doesn’t need to be complicated. Even if you don’t own an ice cream machine, you can still whip up a creamy, refreshing batch at home with…