If you’re even remotely into skincare, chances are you’ve heard of retinol—the powerhouse ingredient praised for its ability to smooth fine lines, clear breakouts, and boost collagen production. But what if we told you that your favourite skincare hero isn’t just something to apply topically? Welcome to the world of ingestible retinol—where your skin goals start from the inside out. What is retinol, really? Retinol is a form of Vitamin A, an essential fat-soluble nutrient that supports vision, immunity, and—yep—glowing skin. When used topically, it speeds up cell turnover and unclogs pores. But taken internally, retinol (in the form of…
There’s something magical about a grandmother’s kitchen. The smells, the sounds, the little tricks passed down through the generations. Long before Google and celebrity chefs, we had our…
What better pairing than tender leg of lamb with bold tamarind and turmeric tomatoes? This dish is perfect for your next weekend braai or laid-back Sunday lunch with the family. Complete the dish with nutty freekeh and a fresh rocket salad. Made this braaied lamb with tamarind and turmeric tomatoes? Tag us @foodandhomesa #cookingwithFH on Instagram Also See: Pork dumplings Feature image credit: Pexels
With Mother’s Day fast approaching, why not indulge in great food and heartfelt moments to celebrate the woman who deserves it most? This curated dining list has the…
Open to producers and small businesses across the country, the championships puts the spotlight on fruit and vegetable preserve products across a wide range of almost 200 classes, including jams, marmalades, chutneys, pickles, pestos, and more. An expert panel of judges, led by culinary training specialist Susina Jooste as chief judge, will adjudicate the entries through a blind tasting process followed by an independent audit. “This is an excellent opportunity for South African preserve makers to gain national recognition, connect with industry experts, and celebrate the art of preserving,” says Breyton Milford, General Manager of Agri-Expo, organisers of the competition. “With many…
With general grocery prices climbing, why not skip the store-bought almond milk and make your own? All it takes is a handful of almonds, a blender, and four…
We all know the habit of putting leftovers in the freezer when our main fridge is full. Although this is a great alternative to throwing away leftovers, there is a list of foods that are recommended not to be placed in the freezer, especially if they contain ingredients that are high in dairy or simply are concentrated with lots of water. We give a breakdown of 7 foods to never place in your freezer. Cucumber: There is nothing like a delicious green salad with huge chunks of cucumber to add that extra something special. But cucumber is recommended to not…
Every cook needs to master knife skills; it’s one of the most important basics in the kitchen. Wielding a knife may seem pretty intimidating at first, especially with…
Portuguese innovation meets bold, sweet-and-sour flavours of Asia in this honey, lime, and ginger chicken espetada. Oven-grilled for an easy midweek dinner, or marinate overnight and flame-grill it at your next braai for extra flair. Did you make this recipe? Tag us on Instagram @foodandhomesa! ALSO SEE: DIY edible gifts for special occasions https://www.foodandhome.co.za/how-to/diy-edible-gifts-special-occassions Feature image credit: Myburgh du Plessis
You’ve heard of a masala chai latte but have you ever thought of it a delicious cake? INGREDIENTS For the cake 125g butter, softened 1 cup firmly packed…