We’re giving two lucky winners the chance to each win 10 bar pouches of all four Rush Nutrition kids’ variants: O! Nuts Banana O! Nuts Cacao Apple Flik Flax Strawberry Flik Flax How to enter: Follow @foodandhomesa and @rush_natural_nutrition on Instagram. Tag someone in the comments whose gentle, grace-filled parenting nourishes the body, mind and soul: Each additional tag = an extra entry. Share this post to your stories for a bonus entry! Entries close on 13 June.Good luck! ALSO SEE: How African superfoods are reshaping the wellness industry (+ 20% off Rush Nutrition discount code inside) https://www.foodandhome.co.za/lifestyle/how-african-superfoods-are-reshaping-the-wellness-industry-20-off-rush-nutrition-discount-code-inside
This sushi waffle is sure to become a sushi lover’s favourite! Crispy sushi rice, made in a waffle maker, topped with salmon, crunchy cucumber, Kewpie mayo, and creamy…
Celebrate World Hummus Day with this creamy Levantine classic. Made with chickpeas, tahini, garlic, lemon juice, and a splash of water, hummus is a versatile classic. Watch Thilivali whip up hummus four delicious ways, perfect for snacking and sharing. Also See: How to make hummus https://www.foodandhome.co.za/how-to/how-to-make-hummus Feature image credit: GettyImages
Rubbing alcohol, also known as isopropyl alcohol, is a household item that goes way beyond its use for first aid. Here are five surprising uses of rubbing alcohol…
Hearty, wholesome, and totally egg-free. This chickpea omelette from Good Life Show’s chef Bettina Campolucci Bordi is packed with flavour and veggie goodness. Catch chef Bettina live at the Good Life Show in Cape Town (30 May to 01 June 2025) and Johannesburg (01 to 03 June 2025). Also See: Top Names Lined Up for The Good Life Show https://www.foodandhome.co.za/lifestyle/news-and-trends/top-names-lined-up-for-the-good-life-show Recipe originally published on Good Life Show Feature Image: Good Life Show
As we turn in our bathing costumes and braai days in for woolie socks and hot chocolate its the perfect time to get inspired whilst cooking up a…
It’s about big moments made simple – with a Flapjack and a whole lot of heart. Sometimes, the most meaningful moments aren’t the grand gestures – but rather the quiet ones. A slow morning, a homemade breakfast – and a warm bite shared between the people you love most. That’s exactly what Rego (@regodise) did for the love of his life Dise recently. The South African couple, known for their honest take on love, parenting, and family life, reminded us just how meaningful the simple things can be. Rego stepped into the kitchen and whipped up something sweet, simple, and…
The chill is settling in, and we’re gearing up for winter roasts. No roast is complete without a flavour-packed veggie. These roasted baby carrots with Zhoug are the…
If you’re even remotely into skincare, chances are you’ve heard of retinol—the powerhouse ingredient praised for its ability to smooth fine lines, clear breakouts, and boost collagen production. But what if we told you that your favourite skincare hero isn’t just something to apply topically? Welcome to the world of ingestible retinol—where your skin goals start from the inside out. What is retinol, really? Retinol is a form of Vitamin A, an essential fat-soluble nutrient that supports vision, immunity, and—yep—glowing skin. When used topically, it speeds up cell turnover and unclogs pores. But taken internally, retinol (in the form of…
There’s something magical about a grandmother’s kitchen. The smells, the sounds, the little tricks passed down through the generations. Long before Google and celebrity chefs, we had our…